Rhina Alonzo
More ideas from Rhina
Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;) https://plus.google.com/u/0/105583547805646364461/posts #Physical #Therapy Pin/Via -

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Daily motivation (25 photos)

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus. Finally, a workout pin that illustrates the purpose of each exercise and what muscle is being worked.

Daily motivation (25 photos)

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus. Finally, a workout pin that illustrates the purpose of each exercise and what muscle is being worked.

Re-growing Celery.  Great tips for re-growing celery!

Regrow celery by putting the stalk (with 2 inches left) in a dish of water. Once it grows leaves, you can plant it. Use only the outside stalks and itll continue to grow from the inside. (outdoor, gardening, grow your own food, vegetables) diy

Next time you buy green onions, save the bulb and toss it in a jar of…

Grow your own green onions in a jar! {Next time you buy green onions, save the bulb and toss it in a jar of water.you'll have a whole new bunch in 12 days!} Hmm, I may never need to buy green onions again.

Grow seeds in egg shells, then plant right in the ground!  Fun for kids.

Sounds like a good idea: Start your tomato seeds like this then put the whole thing in the ground when you plant them, the tomatoes will thrive off the egg shells (calcium--helping prevent blossom rot)

Los médicos apuntan que las personas deben mantenernos en forma y llevar una…

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. I LOVE ME SOME PLANKS!