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    Healthy Eating

    Our favorite snack ideas, low-calorie meals, and healthy eating strategies.

    Healthy Eating

    • 519 Pins

    Ingredient Spotlight: Cauliflower. 25 incredible cauliflower recipes. Sure kale is great and healthy but our new favorite healthy veggie is cauliflower. Great substitutes for this versatile vegetable.

    13 Vegetable Soup Recipes That'll Warm You Right Up. The great thing about Fall is delicious soups that are great for vegetarians and non-vegetarians alike. We're all just trying to heat up a little and these recipes will do the trick.

    5 fall superfoods you should be eating to maintain a healthy diet even when locally grown food and produce may be difficult to find.

    17 lunch recipes that'll keep you full all day long.

    7 Easy Seasonal Squash Recipes. It's the perfect Fall vegetable. Here are seven easy meals you can prepare that are filling and delicious.

    5 easy ways to replace your post-workout protein shake. Protein shakes are great, but if you want to vary up your post-workout meal, here are a few good ideas.

    Make perfect pancakes with only 2 ingredients. Forget flour, all you need is bananas and eggs.

    18 smoothie recipes to cure your deadly hangover. Easy ways to recover and bounce back after a long weekend.

    11 Healthy Takes on (Unhealthy) Takeout Classics. From General Tso's Cauliflower to Chicken Nuggets. Here's how you make all your favorite "bad" foods good for you.

    Chickpea Burgers. They're meat-free and absolutely delicious. These patties are filling and flavorful and perfect for dinner.

    How to Chop Cauliflower. It doesn't get much more healthy than cauliflower. Here's how you chop this vegetable to add it to salads, make delicious side dishes or roast the entire cauliflower.

    8 Salmon Recipes That Take 20 Minutes or Less. If you're looking for dinner in a hurry, look no further. Quick healthy meals that are perfect for eating alone or with a family.

    59 Healthy After-School Snack Ideas. Guilt-free grazing for you and the kids. Healthy snacks that are filling and delicious.

    Everything you've ever wanted to know about cooking oils, explained. The good kinds and the not so good kinds explained. Read up on olive oil and avocado oil and what they're good for.

    Is BroccoLeaf the New Kale? Looking for a new green to get behind, broccoleaf is great in juice and salad form.

    Eggplant Parm Bites. A healthy alternative to game day snack foods that'll make kids and parents happy.

    The Best Power Salads for All-Day Energy. They are protein-packed, filling and rich in fiber and nutrients.

    Granola Cookies. Have cookies for breakfast with this healthy recipe.

    3 Smoothie Bowl Recipes.

    Americans down 16 billion quarts of popcorn a year. Good thing it’s pretty healthful. Compared with other snack-aisle options, the freshly popped stuff stands out as a minimally processed whole grain made with only oil and salt. So don’t limit it to Netflix nights: Toss it on soups, salads, and even ice cream sundaes for a bit of salty crunch.

    How to Make the Perfect Mason Jar Salad.

    How to Make the Perfect Mason Jar Salad via @PureWow

    9 Awesome Salad Dressings That anyone can make are perfect for dinner and lunch when you're in a rush or pressed for time. Just make them and go!