Healthy Eating

Our favorite snack ideas, low-calorie meals, and healthy eating strategies.


Healthy Eating

  • 491 Pins

The Ultimate Dinner Salad. It's hearty enough for dinner and guests and just about anything really.

11 Ways to Eat Fruits and Vegetables Together. An easy and delicious way to meet your daily requirements.

Main-Dish Salads: Dixie Chicken Salad with Grapes, Honey, Almonds, and Broccoli because there's no reason not to eat healthy.

  • Cherry
    Cherry

    Yun!

Stuffed Eggplant recipe. It's ready in under an hour and vegetarian friendly. What's not to love?

10 Veggie Noodle Recipes to Finally Try at Home. Not a carb in sight. Try one of these substitutes for pasta and an easy meal tonight.

Summer Millet Salad because sometimes grains are greater than greens. An easy recipe to execute that's packed with great ingredients.

Avocado Chicken Salad. It's light and healthy but filling and packed with protein for an easy lunch or dinner option.

10 Ways to Cook with Eggplant. It's a versatile, healthy veggie and it's the perfect substitute for meat.

Should You Be Drinking Vinegar? via @PureWow

5 Healthy Cooking Oils (and How to Use Them) #olive oil #peanut oil #sesame oil #avocado oil #coconut oil

Summer Wedding Frozen Fruit displays! Recipes to Celebrate w ith. We're Obsessed With your weddings! via @PureWow Summer wedding planning can be stress-free with Destination Weddings.Travel with wedding authority 888-696-4202. Receive one free consultation ($150 value), mention this cool add! #allweddingsallowed

This cake is only 35 calories!

Paleo-approved granola that's actually good.

Here is everything you ever wanted to know about lettuce. 9 different types, infinite salad combinations.

10 New Ways To Cook With Avocado

9 Lunches to Bring to Work.

6 Grains You Should Be Eating.

  • Me Mr. T
    Me Mr. T

    Interesting!!!!

Exercise

  • Nicole Quick
    Nicole Quick

    All I can think about is soylent green....

  • Allyson Larimer
    Allyson Larimer

    Is it made from people?

  • Susan Quirarte
    Susan Quirarte

    "Soylent Green is people!"

  • Amy M
    Amy M

    There is no substitute for food

  • Bren
    Bren

    Is this real? Follow a garbage truck with Charlton heston riding.

11 Fast Food Orders That Actually Aren't Terrible for You

The almonds provide a combination of healthy fat, fiber, protein and nutrition. Bonus healthy ingredients in this recipe include the cacao powder that provides antioxidants and the whey powder that packs protein to help keep your energy constant throughout the day.

Just one kiwi packs more than 100 percent of your daily-recommended value of vitamin C, a crucial antioxidant that helps with collagen formation. Added bonus for this smoothie: mint has high antioxidant content.

Pitaya dragon fruit is a tropical fruit that’s rich in antioxidants and vitamin C and can be paired with any combination of fruit. Its bright purple color will brighten up any smoothie, too!

Carrots make a great smoothie ingredient—they are a wonderful source of fiber and vitamin A. Vitamin A is important not only for healthy skin and eyes, but also for the immune system. They’re a good smoothie add-in for someone who doesn’t like their drink too sweet.

Ginger adds a nice “zing” to your smoothie, while also calming the stomach. Ginger may also help to decrease inflammation and soreness after resistance exercise. One study showed that consuming 2 grams of fresh ginger or ginger spice daily for 11 days before a bout of eccentric exercise reduced muscle pain over the 24-hour period following the exercise session. And other research has linked ginger to reduced osteoarthritis pain.