Our favorite snack ideas, low-calorie meals, and healthy eating strategies.
The almonds provide a combination of healthy fat, fiber, protein and nutrition. Bonus healthy ingredients in this recipe include the cacao powder that provides antioxidants and the whey powder that packs protein to help keep your energy constant throughout the day.
Just one kiwi packs more than 100 percent of your daily-recommended value of vitamin C, a crucial antioxidant that helps with collagen formation. Added bonus for this smoothie: mint has high antioxidant content.
Pitaya dragon fruit is a tropical fruit that’s rich in antioxidants and vitamin C and can be paired with any combination of fruit. Its bright purple color will brighten up any smoothie, too!
Carrots make a great smoothie ingredient—they are a wonderful source of fiber and vitamin A. Vitamin A is important not only for healthy skin and eyes, but also for the immune system. They’re a good smoothie add-in for someone who doesn’t like their drink too sweet.
Ginger adds a nice “zing” to your smoothie, while also calming the stomach. Ginger may also help to decrease inflammation and soreness after resistance exercise. One study showed that consuming 2 grams of fresh ginger or ginger spice daily for 11 days before a bout of eccentric exercise reduced muscle pain over the 24-hour period following the exercise session. And other research has linked ginger to reduced osteoarthritis pain.
Wild blueberries have more fiber and antioxidants than their cultivated cousins, and they’re an excellent source of manganese, a mineral that’s important for bone health. Wild blueberries are also rich in anthocyanin, which contributes to their nutritional profile and adds to their dark blue color. And although they are tiny, wild blueberries deliver big in the taste department; they actually have a more intense blueberry flavor than the larger, regular blueberries.
Cherries contain vitamin C, as well as the nutrients anthocyanins, a compound that has been linked with fighting inflammation. That means sipping a cherry smoothie after a workout may help your body heal.
Kale Quiche with a Cheddar-Rice Crust. It's gluten-free so a healthy alternative, only takes an hour to make which means it's the perfect recipe for breakfast or dinner or brunch.
Perfect Recipes, Kale Quiche, Glutenfree
Glutenfree kale quiche with a cheddar-rice crust
Why we're hooked on this natural energy booster.
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Low Calorie Recipes For Weight Loss: Low calorie diet can be very good when you are working out or trying to shed some pounds. Here are our 25 low calorie recipes which you can try out. 118 10 Filifionka Z Slim Pin it Send Like recapo.com from Recapo Dr Oz: Orange Zest Smoothie Recipe & Swimsuit Shrink Drink Diet Want to get ready for swimsuit season? Dr Oz has an Orange Zest Smoothie recipe as part of a shrink drink diet program to help you lose 2 pounds overnight. www.recapo.com/... 11 1 amanda beltran Diet Pin it Send Like Lose 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days 60 oz of purified water 2 tablespoon's lemon juice 1 tablespoon sugar free cranberry juice 1 dandelion root tea bag 60 5 Tori Griffith She's Healthy Pin it Send Like theworldaccordingtoeggface.blogspot.com This is a huge list of amazing protein shake recipes. Some are quite creative. This is especially helpful for those on the full liquids phase of weight loss surgery. 14 Karen Bull Favorite Pin it Send Like topinspired.com from Top Inspired Top 10 Smoothies for Weight Loss Top 10 Smoothies for Weight Loss. Drinking protein shakes in the morning can boost your metabolism, give you energy, and give you a yummy breakfast. 6 1 Aracely Corpus Stuff to Try Pin it Send Like skinnymom.com from Skinny Mom Weight Loss Tips for Midnight Snackers Great tips for those who snack late at night! 619 79 Skinny Mom - Healthy Living for Women Healthy Living Pin it Send Like skinnymom.com from Skinny Mom Smoothie Recipes for Weight Loss Sip on some of these smoothies for great weight loss results! 719 89 1 Skinny Mom - Healthy Living for Women Recipes YOU Should Try Comment Pin it Send Like mynaturalfamily.com from My Natural Family 25 Healthy Green Smoothie Recipes for Weight Loss 25 Healthy Green Smoothie Recipes for Weight Loss papasteves.com/... 1062 107 1 Papa Steve's No Junk Raw Protein Bars Smoothies cindy rico @Angelica Castaneda
coconut health benefits
The healthy way to eat dessert for breakfast. Try this Strawberry Shortcake Smoothie tomorrow.
Food Recipes, Eating Desserts, Delicious Smoothie, Healthy Foodstuff, Restaurant Menu, Strawberries Smoothie, Smoothie Recipes, Food Photography, Food Yum Gotta
Strawberry smoothie with mint top view - stock photo
The healthy way to eat dessert for breakfast.
Fresh and delicious smoothies #brainfood
A picture is worth a thousand words, especially when it comes to food photography and your restaurant menu. Get tips in this post from Smartpress.com.
Is sugar your go-to? Here's how to beat your sugar addiction and kick the habit for good.
A tangy buttermilk dressing mixed with a variety of fresh herbs complements earthy beets and fennel in this fresh market salad. Cutting the beets into wedges before roasting cuts down the oven time to just 20 minutes.
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Watercress, Beet, and Fennel Salad | Headed to a picnic or holiday cookout? Delight your fellow revelers with one of these delicious (and totally goof-proof) seasonal side dishes.
Make your summer dinners a little fancier with this mushroom risotto with peas
Food Recipes, 5 Spring Crock Pots Recipes, Crock Pots Recipes Risotta, Crockpot Risotto, Favorite Recipes, Crock Pot Recipes, Crock Pots Recipes Purewow, Pots Meals, Crockpot Recipes Purewow
spring/summer crock pot meals
Crockpot risotto. Just let it cook!
Greek-style frittata's make for a filling breakfast
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5 Spring Crockpot Recipes�|�PureWow
crock pot quiches and frittatas
Try making this Chickpea stew with tomatoes and apricots in a crock-pot
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spring slow cooker recipes
5 Spring Crockpot Recipes
Spicy Chickpea Stew #chickpeas #stew #vegetarian #vegan #recipes #cooking #soup #dinner #cauliflower
Turkish red lentil soup
A deliciously filling side dish. Our spicy roasted brussels sprouts make the perfect companion.
Whisk Oil, Recipe, Oil Mixed, Extra Oil, Brussels Sprout
Spicy Roasted Brussels Sprouts - 1½ pounds brussels sprouts|½ cup olive oil|¼ cup rice-wine vinegar |¼ cup honey|2 tablespoons Sriracha, more to taste|salt and pepper - Preheat oven to 400°. Trim base away from sprouts and discard. Cut sprouts in ½. Whisk oil with vinegar, honey and Sriracha. Add the brussels sprouts and toss until fully coated. Season with salt and pepper. Spread brussels sprouts on baking sheet, cut sides down. Pour any extra oil mix onto pan and tilt pan around to distribute it. Roast until sprouts are crispy on outside and golden and caramelized on cut sides, 20-30 minutes. Serve immediately.
Tired of the same old salad dressings? Try one of these delicious, easy mix-ins.
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10 Myths About Vegetarian Diets, Busted - Before you write off a meatless diet, learn the truth about these common vegetarian myths
Healthy Diet Tips - Candice Swanepoel Photos - Shape Magazine
8 Dinner-Worthy Salads Without Lettuce. We love salads, here are 8 ways to keep them interesting. Easy lunches and dinners ahead, try one tonight.