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Healthy Eating

Our favorite snack ideas, low-calorie meals, and healthy eating strategies.


Healthy Eating

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How to Poach Salmon: Season pieces of skinless salmon fillet with salt and pepper and place in a shallow microwave-safe baking dish with 2 tablespoons white wine vinegar or rice vinegar (to add flavor) and enough water to reach halfway up the fish. Cover and microwave on high (power level 10) until the fish is opaque throughout, 3 to 4 minutes. If the fish is not fully cooked, microwave, covered, on high in 45-second intervals. Remove from liquid and serve.

Beyonce's new vegan food-delivery service.

  • Jessica Deaver
    Jessica Deaver

    amazing idea but $205 for 1 weeks worth of vegan food delivery is rather high.

How to Steam Asparagus And Green Beans: Place 1 pound of trimmed asparagus or green beans in a microwave-safe baking dish with 1 tablespoon water. Cover and microwave on high (power level 10) until tender, 3 to 4 minutes. Uncover immediately.

Here’s some sweet news. In a 2012 systematic review published in Cochrane Library, researchers looked at 20 trials involving more than 800 people meant to investigate the effect of cocoa flavanols on blood pressure. The findings? Cocoa powder or flavanol-rich chocolate had a small, but statistically significant effect on blood pressure, lowering it, on average, 2-3 mm Hg in the short term.

“People are busier today. Life is different. We’re never going to go back to the way things were when my grandma was coming up. But we have to find those new norms—the new healthier norms. How do we make that work in our modern-day families without making people feel judged or burdened by the limitations that are real?" — Michelle Obama

Kick start your health with pomegranate juice.

Salad with pistachio crusted goat cheese. Get the recipe via @PureWow

4 celebrity diets we hate...and one we love

Grab a juice for breakfast.

7 Healthy Foodies To Follow On Instagram: @CleanFoodDirtyCity

How an ancient brew of bones and water became the food world's buzziest new trend.

The Zesty app delivers healthy food only.

A Nutrient-Rich Carrot-Ginger Soup. Get the recipe via @PureWow

Game day fare doesn’t have to be calorie-laden and heavy.

Greenblender delivers pre-measured smoothie ingredients to your door.

Love oatmeal but never have time to sit down and enjoy it? This on-the-go-breakfast is the answer. Greek yogurt gives this smoothie a great foundation of protein while the subtle, juicy flavor of ripe pears is the perfect marriage for dark maple syrup and sweet creamy oat milk.

Get pre-measured smoothie ingredients delivered to you.

How an ancient brew of bones and water became the food world's buzziest new trend.

  • Lenore Betteridge
    Lenore Betteridge

    How ridiculous. This is stock. Just because Gwynny made some, suddenly it's a superfood!

  • Shasta 'Bacher
    Shasta 'Bacher

    I agree, Lenore. Broke families have been doing this for generations!

  • Lili
    Lili

    I for one am happy to see a mainstream magazine promoting the healing powers of bone broth. I didn't grow up with bone broth (and we were beyond broke) and have incorporated it into my diet over the past three years and am finally seeing life-long digestive issues diminish.

Rise, a new app that virtually pairs you with a nutritionist who checks in with you every day to give positive reinforcement and pointed eating suggestions.

Shop for CSA items on an as-needed basis.