Our favorite snack ideas, low-calorie meals, and healthy eating strategies.
Say goodbye to sad and soggy salads with this lunch hack. How to pack a salad in a mason jar.
Olive Oil, Red Wine
fave (in order from bottom to top): olive oil + red wine vinegar + salt + white onion + red bell pepper + chickpeas + kidney beans + quinoa + kale and a squeeze of lemon after shaking :)
These lunches prove that desk meals don't have to be downers. Seven lunches ready in under five minutes.
Healthyeating Onthego, Minute Healthyeating
lunches you can pack in 5 minutes #healthyeats #onthego
Patagonia Provisions features sustainable, conscientiously sourced items (think: protein bars, soups and even fish).
Because the crisp greens balance out the heaviness of the brisket, these lettuce wraps are a genius way to enjoy leftovers from the Seder meal. Modeled on Vietnamese banh mi sandwiches, they include a lightly pickled cabbage and fresh cilantro, which also contrast nicely with richness of the meat.
If you're looking for protein powders that taste good on their own, try these! Sometimes you don't want to mix your powder into a smoothie and we totally get that.
What's the best nut to eat for your brain function? Walnut. Eat walnuts with the skins on since that’s where the powerful antioxidant phenols reside. They're also a good source of magnesium, which may help regulate sleeping patterns.
Want to boost your brain performance? Eat an avocado. Avocados are full of carotenoids, which help improve brain performance. Plus, they’re loaded with healthy fats, which keep inflammation under control and lower the risk of heart disease. Heart healthy = brain healthy.
Beets are good for your brain. They’re high in nitrites, which have been shown to increase blood flow in parts of the brain related to executive functioning. And they’re packed with folate (aids cognitive functioning), which can help delay dementia.
Anchovies are great for your brain. They're loaded with vitamin B12, an essential for basic cognitive functioning. The mineral calcium can help slow the onset of brain diseases. Plus, anchovies are rich in omega-3 fatty acids, which can boost the performance of brain neurons.