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Healthy Eating

Our favorite snack ideas, low-calorie meals, and healthy eating strategies.


Healthy Eating

  • 413 Pins

KyeRito - the new lettuce wraps you need in your life.

Veggie-friendly lunch options that guarantee to keep you full!

Want a healthy snack option? Our roasted Crispy Mushrooms will do the trick.

Say goodbye to sad and soggy salads with this lunch hack. How to pack a salad in a mason jar.

These lunches prove that desk meals don't have to be downers. Seven lunches ready in under five minutes.

Patagonia Provisions features sustainable, conscientiously sourced items (think: protein bars, soups and even fish).

Soupology offers a more palatable cleanse.

Did you know the majority of domestic olive oils, like domestic wines, come from California? Wonder Valley olive oil is what we're tossing in our salads now.

Because the crisp greens balance out the heaviness of the brisket, these lettuce wraps are a genius way to enjoy leftovers from the Seder meal. Modeled on Vietnamese banh mi sandwiches, they include a lightly pickled cabbage and fresh cilantro, which also contrast nicely with richness of the meat.

  • Gina Perez Morrison
    Gina Perez Morrison

    I'll never forget bread exists. ;)

Looking for a new drink? Grab some whey. It's jam-packed with protein, good bacteria (probiotics) and calcium. It also contains zero fat, aids in digestion and is great for rehydrating after a tough workout!

If you're looking for protein powders that taste good on their own, try these! Sometimes you don't want to mix your powder into a smoothie and we totally get that.

A healthy alternative to deep fried buffalo wings are our Buffalo Chicken Meatballs recipe.

  • nancy cutrona
    nancy cutrona

    Yummy!

Mint is good for your head and brain. Mint has vitamin A, which can increase the brain’s plasticity, and vitamin C, which may protect against memory loss. Plus, the scent increases alertness.

What's the best nut to eat for your brain function? Walnut. Eat walnuts with the skins on since that’s where the powerful antioxidant phenols reside. They're also a good source of magnesium, which may help regulate sleeping patterns.

Extra Virgin Olive Oil is a good fat and great for your brain. EVOO has more monounsaturated oleic acid than any other oil, a key element in better memory and higher scores on verbal fluency tests.

Cauliflower is great brain-boosting food. Cauliflower is a great source of vitamin C, which may elevate your mood, and vitamin K, which can keep your mind sharp in your older years.

Want to boost your brain performance? Eat an avocado. Avocados are full of carotenoids, which help improve brain performance. Plus, they’re loaded with healthy fats, which keep inflammation under control and lower the risk of heart disease. Heart healthy = brain healthy.

Beets are good for your brain. They’re high in nitrites, which have been shown to increase blood flow in parts of the brain related to executive functioning. And they’re packed with folate (aids cognitive functioning), which can help delay dementia.

Pumpkin Seeds are great for your brain. They’re loaded with zinc, a mineral that keeps depression at bay. They also contain glutamate, which produces GABA, a chemical that fights stress in the brain.

Anchovies are great for your brain. They're loaded with vitamin B12, an essential for basic cognitive functioning. The mineral calcium can help slow the onset of brain diseases. Plus, anchovies are rich in omega-3 fatty acids, which can boost the performance of brain neurons.

Green tea is good for you. Even better? Matcha, the bright green, powdered--and suddenly everywhere--tea leaves that deliver loads of antioxidants while helping stabilize your blood sugar (among other healthy things).

  • Sandra Martin
    Sandra Martin

    Find these at Beatrix

The perfect side dish: hearty and healthy. Learn how to cook this healthy treat for an easy vegetarian dinner or side good for any night of the week.