Our favorite snack ideas, low-calorie meals, and healthy eating strategies.
How to Poach Salmon: Season pieces of skinless salmon fillet with salt and pepper and place in a shallow microwave-safe baking dish with 2 tablespoons white wine vinegar or rice vinegar (to add flavor) and enough water to reach halfway up the fish. Cover and microwave on high (power level 10) until the fish is opaque throughout, 3 to 4 minutes. If the fish is not fully cooked, microwave, covered, on high in 45-second intervals. Remove from liquid and serve.
How to Steam Asparagus And Green Beans: Place 1 pound of trimmed asparagus or green beans in a microwave-safe baking dish with 1 tablespoon water. Cover and microwave on high (power level 10) until tender, 3 to 4 minutes. Uncover immediately.
Here’s some sweet news. In a 2012 systematic review published in Cochrane Library, researchers looked at 20 trials involving more than 800 people meant to investigate the effect of cocoa flavanols on blood pressure. The findings? Cocoa powder or flavanol-rich chocolate had a small, but statistically significant effect on blood pressure, lowering it, on average, 2-3 mm Hg in the short term.
“People are busier today. Life is different. We’re never going to go back to the way things were when my grandma was coming up. But we have to find those new norms—the new healthier norms. How do we make that work in our modern-day families without making people feel judged or burdened by the limitations that are real?" — Michelle Obama
Kick start your health with pomegranate juice.
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Packaging design inspiration #7 - FOUND BEV Co.
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Found Beverage Packaging
Salad with pistachio crusted goat cheese. Get the recipe via @PureWow
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Salad with pistachio crusted goat cheese.
The Zesty app delivers healthy food only.
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Zesty Delivers Healthy Food Only | Tech + Tools | PureWow San Francisco
You can't help but notice the irresistible smell of grilled meat just meters away from you on the sidewalk. Enjoy the taste of Zesty. The first healthy takeout and delivery app.
Game day fare doesn’t have to be calorie-laden and heavy.
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Super Bowl food doesn’t have to be calorie-laden and heavy. Try these healthy dishes that are worth cheering for.
Pork Sandwiches With Coleslaw & 14 other healthy Super Bowl apps
15 Healthy Super Bowl Recipes
Love oatmeal but never have time to sit down and enjoy it? This on-the-go-breakfast is the answer. Greek yogurt gives this smoothie a great foundation of protein while the subtle, juicy flavor of ripe pears is the perfect marriage for dark maple syrup and sweet creamy oat milk.
Get pre-measured smoothie ingredients delivered to you.
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Pre-measured smoothie ingredients delivered to you
Rise, a new app that virtually pairs you with a nutritionist who checks in with you every day to give positive reinforcement and pointed eating suggestions.