Kapha Body Type Meal Plan- It's funny. I found this today after cutting out all dairy, most sweets, and large amounts of meat a couple months ago. I have been loosing a lot of weight recently. I was doing this all by myself for my body type.
Balancing Kapha Vegetables that pacify Kapha will generally be pungent, bitter, and astringent. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any Kapha-balancing diet.