Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round

Plank Workout

Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round

I did these and my hips feel so much  looser Stretch Those Tight Hips and Lower Back - These feel great!

Ease Tension in Your Hips and Back in Just 4 Minutes

I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!

"Run: Pace Setter Skirt (Regular)" by Lululemon. Such a cute skirt, I love it. I only wish that the front had the same kind of ruffles as the back.

"Run: Pace Setter Skirt (Regular)" by Lululemon. Such a cute skirt, I love it. I only wish that the front had the same kind of ruffles as the back.

Juice cleanse. Healthy detox drink recipes from Dr.  Oz. Home made cleaner, greater, organic, smoothie, food recipes for improved health. DIY home remedies.

Fat, Sick, & Nearly Dead Documentary Director’s 3-Day Weekend Juice Cleanse

Juice cleanse. Healthy detox drink recipes from Dr. Oz. Home made cleaner, greater, organic, smoothie, food recipes for improved health. DIY home remedies.

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