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BMI CHART: The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.
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If youre ready to take on this lifting challenge, print out or copy the plan and head to the gym! - Arms that Slay: Weightlifting Plan for BeginnersIf youre ready to take on this lifting challenge, print out or copy the plan and head to the gym! - Arms t