Rebeca Nishi

Rebeca Nishi

O Deus que habita no meu coração saúda o Deus que habita no seu coração.
Rebeca Nishi
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Anatomia Jiu Jitsu why learn the actual anatomy if the shoulder means omoplata?

liverpunch: “ mmafanmade: “ ‘Gracie’s Anatomy’ “Art my husband made for a friend who trains in Brazilian jiu-jitsu and who just started med school.” Source: Stephen Vakil ” OMG this is awesome !

Happiness is simple. Everything we do to find it is complicated.

Navasana Boat Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens the abdomen, hip flexors, and spine — Stimulates the kidneys, thyroid and prostate glands, and intestines — Helps.

Resultado de imagen para utthita parsvakonasana

Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus —

Anatomia do exercicio

Prasarita Padottanasana Wide-Stance Forward Bend © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens and stretches the inner and back of the legs — Strengthens and stretches the spine — Tones the abdominal muscles — Calms the brain and increas

natarajasana king of the dancers pose © leslie kaminoff's yoga

Natarajasana King of the Dancers Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Releases tension in the angle and foot, help.

Yoga anatomy for seated head to knee pose.

Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the spine, shoulders, and hamstrings — Stimulates abdominal organs such as the liver and kidneys — Improves digestion — Helps in the treatment

Camello, estirando...

Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of

Leslie Kaminoff - Pose Deconstructed: Gomukhasana (Cow Faced Pose)

Leslie Kaminoff - Pose Deconstructed: Gomukhasana (Cow Faced Pose): Arms here are in normal range of motion. Not touching is actually abnormal!

Shoulder Stand Pose (Niralamba Sarvangasana) Deconstructed #Yoga #Anatomy | Loved and pinned by www.downdogboutique.com

Niralamba Sarvangasana Unsupported (no-arm) Shoulderstand (Candle Pose) via