make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

Peanut Butter (or Nutella) Banana Quesadillas. New Breakfast Idea.

Peanut Butter Banana Quesadillas

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you

Tighten Your Bootie and Burn Fat for up to 24 Hours

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you

essential oil use guide

Essential oil use guide

If your complexion is actually looking a little bit of dull, chances are it needs a little bit of scrub-down. Make use of a face scrub with round beads to jettison off lifeless skin layer tissues, and glowing skin will surface underneath. More ideas on

Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere! Visit http://workoutlabs.com/workout-plans/ultimate-at-home-full-body-no-equipment-printable-workout-routine/

Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere! Visit http://workoutlabs.com/workout-plans/ultimate-at-home-full-body-no-equipment-printable-workout-routine/

Skinny Frozen Peanut Butter Whips - A fast and easy two-ingredient treat that is light and will satisfy your sweet craving, fill you up and taste amazing!

Skinny Frozen Peanut Butter Whips

Skinny Frozen Peanut Butter Whips - A fast and easy two-ingredient treat that is light and will satisfy your sweet craving, fill you up and taste amazing!

With 6 Triceps shoulders workouts, followed by 6 Biceps Back workouts, this makes a full upper body workout routines, at home or at the Gym !  my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

With 6 Triceps shoulders workouts, followed by 6 Biceps Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

15 Minute At Home Cardio Blast Workout

Improve Blood Flow To The Brain With A Little Exercise

PEOPLE WITH ACNE THIS IS FOR YOU: face wash with 1tbs. Baking soda and 1tbs. Water leave it on for 5- to 10 mins. To dry and wash off (helps get the bacteria out,swelling and clears blackheads) and moisturize face with coconut oil over night you'll see a dramatic difference. It did last night and my acne is gone and black heads too

PEOPLE WITH ACNE THIS IS FOR YOU: face wash with 1tbs. Baking soda and 1tbs. Water leave it on for 5- to 10 mins. To dry and wash off (helps get the bacteria out,swelling and clears blackheads) and moisturize face with coconut oil over night you'll see a dramatic difference. It did last night and my acne is gone and black heads too

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