Rebecca Jamaca
More ideas from Rebecca
What is Rebounding?  Put simply – bouncing on a mini trampoline. Unlike regular trampolining, the aim isn’t to bounce high or perform gymnastic tricks, it is to perform a series of small, controlled movements. Theres no need for special instruction, you can use your Rebounder for bouncing, jogging or dancing. Rebounding could possibly be the most perfect exercise!

What is Rebounding? Put simply – bouncing on a mini trampoline. Unlike regular trampolining, the aim isn’t to bounce high or perform gymnastic tricks, it is to perform a series of small, controlled movements. Theres no need for special instruction, you can use your Rebounder for bouncing, jogging or dancing. Rebounding could possibly be the most perfect exercise!

Did you know that 10 minutes on a trampoline is equivalent to 30 minutes on the treadmill? Watch this video of a quick trampoline workout to learn how to bounce off the pounds in less time.

Did you know that 10 minutes on a trampoline is equivalent to 30 minutes on the treadmill? Watch this video of a quick trampoline workout to learn how to bounce off the pounds in less time.