Gluten Free, sugar free - Coconut & Honey No-Bake Energy Bites. And there's no sugar or gluten! Great snacks for on the go!
Busy Week? Here's Your Quick 7-Day Workout Plan
Weekly workout routine mix it up body weight at home exercise
Chunky Monkey Energy Balls
Love the flavor combination of chocolate and banana? Chunky Monkey Energy Balls are the perfect healthy snack to grab-and-go with.
The Ultimate Energy Bites
The Ultimate Energy Bites Deliciously Ella
Lemon Coconut Protein Energy Balls Recipe: mix 6 simple ingredients together to make my favorite energy balls in minutes! replace nuts with pepitas and sunflower seeds for no nuts
Pumpkin Pie Donut Holes (Paleo & AIP)
Who doesn’t love pumpkin pie at the holidays? It’s one of those things that you just can’t get any other time of year, and absolutely screams holidays! I’ve never gone a single Thanksgiving without some sort of pumpkin themed dessert. But I have to be hon
Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy. You can also put the tennis balls in a sock. This really works
FOAM ROLLING Often our lifestyle may contribute to stiff, overused/underused muscles. This can happen because of stress, bad posture, a sedentary job, or health issues. Foam rolling helps to rele
Pineapple Green Smoothie
Pineapple Green Smoothie - Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy fats, fiber and a little protein for an extra nutritional boost.