Home workout  [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Smoothies

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

5 One-Song Workouts - BuzzFeed Mobile

One Song Workout… I like this. Is it each exercise for one rep of the song? or all these in the one rep of the song. One Song Workout… I…

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Here is the full Ab Workout if anyone was interested

Neila Rey's Five Minute Plank Workout

You're 5 Minutes Away From Abs Of Steel

Neila Rey's Five Minute Plank Workout.I'm not sure I could make it through this. At least not 5 minutes in a row. Kropp since you love planking!

The 14 Best Things To Eat After A Workout - BuzzFeed Mobile

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout. to eat after a workout

This Pin was discovered by Kaylee Carlson. Discover (and save!) your own Pins on Pinterest.

Workout Wednesday: At Home Crossfit Workout (Diary of a Fit Mommy)

At home, cross fit workout crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It

Pinterest
Search