Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

I once heard from my yoga instructor, "if you only do one pose a day, make it this one".  Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Legs-Up-the-Wall Pose

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

Yoga Sequences

Yoga Sequences

Chest and Shoulder Opening Yoga Sequence - health & fitness / poses to open up tight and tense shoulders tutorial

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Photo (Modern Hepburn)

One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to practice. Yoga is accessible. The practice meets you where you

Yoga Mudras: There are many different yoga mudras and each of them have a different benefit. Below is the explaination to each.

8 Yoga Mudras To Overcome Any Ailments!!

Zen (by minimalized) GYAN MUDRA: The tip of the thumb touches the tip of the index finger, stimulating knowledge and ability. The index finger is symbolized by Jupiter, and the thumb represents the ego.

prasarita padotanasana

Have you ever tried yoga stretches for your body? We all know stretching is good. It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage to the body.

Take the time out of your schedule to meditate for 20 minutes a day and see the results. I get irritated by people a lot less after meditation.

seated fold #yoga

It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed ―Ram Dass

rejuvenation station

Meditation has proven health benefits, but sometimes it seems impossible to fit in to your schedule. Check out these meditation ideas, tips, and tricks on Finding Time to Meditate.

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