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Health


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Health

Health

  • 48 Pins

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

Helpful cheat sheet on how long to boil, steam & saute different veggies.

Benefits of Coconut Oil; Plus how to eat that much coconut oil. Theraputic Amount for me = 4.5 tblspns.

30-Day Squat Challenge

Twisting Windmill

This is great! I've been trying to find one of these forever!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.

I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!

Great list to help you know what fruits and veggies need to be refrigerated or stored at room temperature | back on pointe.tumblr

50 Ways to Lose 10 Pounds...There are some things on here I'd never thought of! imagine if you tried one of these every week?

30 protein small meals under 250 cal

Cucumber Salad. Great side dish for only 50 calories! Ingredients 1 large cucumber 2 tsp coarse sea salt 1 Tbsp light sour cream 1 tsp finely chopped onion 1 tsp fresh dill, chopped 1 tsp vinegar 1 tsp sugar

Frozen peanut butter banana bites! 7 pieces are about 160 calories. Yum!

For those Weight Watchers out there, this is a great site with LOTS of recipes and Points Plus values. See her before and after.....

What 100 Calories Looks Like: Veggie Edition. Crazy how much of fruits/veggies you can eat compared to a small 100-calorie pack!

246 Healthy Recipes (That Wont Break the Bank) | Greatist

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

24 healthiest foods

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.... Gonna try this..

Post Baby: TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab

Zero Calorie Foods List! Snack options?

how to prep for a week of healthy eating. (sooo helpful) repin now... read later.

easy enough

do work