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Becky Wall
Becky Wall
Becky Wall

Becky Wall

“Butterflies are self propelled flowers.” ― Robert A. Heinlein

Even if you don't have an studio nearby, you can get a feel for the class at your gym with this cardio workout inspired by my very first Orangetheory experience. You'll be running back and forth from the treadmill to the rowing machine, so get ready to move and feel the burn!

Your No-Equipment Cardio Workout. Absolutely no excuses with this one!

Adding dumbbells to your sweat session will build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time.

Chicken Quinoa Burrito Bowls -- easy to make, naturally gluten-free, and even tastier than the restaurant version! | gimmesomeoven.com

Workout on your own Timeline. #NoGymNoExcuse