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Did you know that exercise also helps memorization, circulation, as well as cardiovascular, loosing weight and getting fit. Nutrition is also a very big part of it. You can't out train a BAD DIET!!

Kale DR OZ

12 Signs of Ovarian Cancer [Infographic]

12 Signs of Ovarian Cancer [Infographic] - Living Green Magazine

15 Reasons You Should be Drinking Lemon Water Every Morning

15 Reasons You Should be Drinking Lemon Water Every Morning

The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!

The Best 15 Healthy Smoothies - Averie Cooks

what can tea do for you? tea health benefits

get-fit-2 : theBERRY

30 Minute Hourglass Workout | Get an hourglass figure with this workout. #youresopretty

Peach Raspberry Smoothie Recipe on twopeasandtheirpo... Love this simple smoothie!

Peach Raspberry Smoothie Recipe | Two Peas & Their Pod

so true. it's all mental!

Daily motivation (25 photos)

Ginger for Upset Stomach - made this and added fresh lime juice, but lemon would work too

50 Healthy Habits (every girl should have) - Wallpaper & Scissors. Most of these are pretty good advice.

50 Healthy Habits Every Girl Should Have

Do you know how sugar affects your body? #sugar #didyouknow #healthyliving #healthytips #themoreyouknow #healthyeating #lesssugar

Your Body On Sugar (Infographic)

Bedtime Yoga Routine

Yoga for Bedtime

Self Help Stress Relief Tips

Blood Pressure Chart

Eat Clean for less than $60 per week for a family of 3! GREAT resource! I'd probably add a little more pep and flavor, but this is a great example

A Daily Dose of Del Signore: Eat Clean.... The Beginning

Before Monsanto


Fastest way to cure a headache…

Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54.

Ernestine Shepherd, in shape at age 74

No more hitting snooze! How to Become a Morning Person via Greatist

Why your grandparents didn't have food allergies |

Lemon and strawberry slices in water. Good for skin

10 Benefits to Drinking Warm Lemon Water Every Morning by Tasty Yummies, via Flickr

Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read. I'm in love with this girl. Everyone who struggles with weight and food should read this.