My Fitness Pal is great!!! I'm glad of the point, "use meat as a condiment" there are other, and better, forms of protein and iron out there than meat! ~M

My Fitness Pal is great!!! I'm glad of the point, "use meat as a condiment" there are other, and better, forms of protein and iron out there than meat! ~M

As a health major, these are actually helpful and accurate... Sounds good, except no carbs after lunch"

As a health major, these are actually helpful and accurate... Sounds good, except no carbs after lunch"

This is supposed to be a Flat belly diet  But really I would it this even if it wasn't it looks so good!

This is supposed to be a Flat belly diet But really I would it this even if it wasn't it looks so good!

cheer abletics worlds diet. Going to attempt this the month leading up to worlds in honor of cheer athletics

cheer abletics worlds diet. Going to attempt this the month leading up to worlds in honor of cheer athletics

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Slim while you sleep! It sounds almost too good to be true. But this revolutionary diet devised by a leading U.S. doctor really CAN shift the pounds overnight

Do you do want more fitness tips, workouts, recipes, and MOTIVATION?  All from your #1 Trusted Fitness Friend, #RippedNFit

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your #1 Trusted Fitness Friend, #RippedNFit

I am on my way yo extreme fitness ! Join me !! www.beachbodycoach.com/MIKEBEWLEY

I am on my way yo extreme fitness ! Join me !! www.beachbodycoach.com/MIKEBEWLEY

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