Ab workout! For more fitness advise motivation and exercises, follow my "Sweat is Fat Craying" board.
split stretches | ... splits eg both sides and japanese splits that straight line from
cheer abletics - Google Search
Cheer athletics abs - ab workout. I'm obsessed with Cheer Athletics abs..
Flexibility exercises.. Pin now... I don't know if I'll ever get around to doing this:)
Gymnast body at home workout; looks more like some sort of crazy...just saying:P
Woot woot. What's a butt kick? Is it a donkey kick? I'm going to go with that. Lunch break work out! Let's do it!
200 burpees challenge. I'm pretty sure if I could DO all that, I'd look amazing and be so proud of myself! Right now I'm happy with my FIVE burpees of the day ;)