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Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
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