drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water
This blogger shows you how easy it is to have a healthy snack drawer in your fridge! Helps with lunch planning for the adults in the house, and has handy snacks in reach for your little one! So many ideas!
The Lemonade Detox Diet – A Simple Recipe For Weight Loss.
This website has a quiz to figure out your body type and what type of exercises you should be doing!
Blast Away Belly Fat With This 10-Minute Workout! If you do this 3 times a week you'll see a difference.