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just workin' on my fitness

just workin' on my fitness

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9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

15 Jillian Michaels workout videos you don't have to pay for

This awkward move is actually great for ankle stability and makes it a great move for runners. Try calf raises with your toes out too.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body

Dr. OZ's Swimsuit Slimdown Drink

Dr. OZ's Swimsuit Slimdown Drink

4 exercises for toned thighs and KILLER calves. First up, try the plie squat.

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

MyBestBadi: Daily Motivation #Fitspo

Arm Workout that will absolutely give you Jello Arms.

Screen Doors & Sweet Tea: Arm Work Out

Exercises for Slim Thighs!

Great core workout!

My NEW Buddha Belly Be-Gone Workout!

Carrie Underwood Leg Workout

Full body workout broken down by body parts

X Train | Finding My Strong

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

The Anywhere Workout, quick little workouts that can stand alone or complement a cardio workout Click for a Good Back Workouts for Anyone and Everyone


I HATE SHIN SPLINTS!! Seated Shin Strengthener

Strengthen and Stretch! The 12 Moves All Runners Need to Do

menstrual cycle workout

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle




4 Moves to Tone Up Triceps #fitness #arms #triceps

Stability ball workout for your abs

Avoid wrist pain in yoga.