Rachel Howe Cooper

Rachel Howe Cooper

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Rachel Howe Cooper
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10 ways to lose those last 10 pounds.

10 ways to lose those last 10 pounds.

In Case You Missed: THE MILITARY DIET: A BEGINNER’S GUIDE AND MEAL PLAN

In Case You Missed: THE MILITARY DIET: A BEGINNER’S GUIDE AND MEAL PLAN

Slow-Cooker Spicy Asian Barbecued Drummettes. Add Asian flavors to you dinner table! Enjoy these slow cooked chicken drummettes for your hearty meal.

Add Asian flavors to you dinner table with these tender slow cooked chicken drummettes - coated with a sweet-spicy barbecue sauce.

Aloha Chicken is a delicious quick-and-easy weeknight meal the whole family will love! Get the easy recipe here.

Aloha Chicken is a delicious quick-and-easy weeknight meal the whole family will love! With mouthwatering pineapple flavor, it takes less than 30 minutes from start to finish for this tasty dinner.

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour…

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour…

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Yoga Fitness Plan - Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline! - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Crock Pot Freezer Meals: Hearty Beef Stew

Crock Pot Freezer Meals: Hearty Beef Stew (So easy because you prep them ahead of time, pull out of the freezer, and dump in a crock pot. Come home to a delicious smelling meal!