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Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from POPSUGAR Fitness can help!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout

14 ways to tone Inner Thighs

18 Moves to Terrifically Toned Inner Thighs

Triangle Training illustration plus 20-minute workout for your best butt ever.

The Best Butt Workout

Squat and Kick: Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides (a). Bend your knees and sit back as far as you can (b). Push back to start, then kick your right leg in front of you, foot flexed (c). That’s one rep. Repeat, kicking with your left leg, and continue alternating.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Stretches for tight hips...a must for me and anyone who spends a fair amount sitting during the day.

Burlesque Legs & Butt Dance Workout: Rockin Models

It's a start right??? June Abs of Steel Challenge ---Stephannie Stallard Fitness

Get on the Ball: Forearm Stand into Scorpion

Gritty Goddess Women's 5K Obstacle/Mud Run

12 min a day, 30 day challenge. Month before important occasion

This is SUCH a good exercise for your abs!

Amazing inner thigh workout! It makes a difference IN THE RIGHT PLACES! 5 moves to a happier you!

the 5-minute plank

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

Want to thinner thighs? Then try this Thigh Thinning Workout for gorgeous, toned legs. Re-pin now, check later. #thighworkouts #legworksouts

Work out

Pilates moves for lower abs. Feels weird doing it but feels great afterwards.

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lower ab workout

The 9 Best Butt Exercises | Women's Health Magazine