The refreshing sweetened vinegar-based drink called shrub has its roots in the century. Enjoy this shrub mixed with chilled seltzer or spike it with vodka to make the Beet-and-Lemon Shrub Cocktail. Recipe courtesy of Russ and Daughters.
Carrot Beet Blood Orange Ginger Turmeric Juice _ Fresh, bright and full of heat it comes to the rescue, soothing sore throats, easing congestion, settling upset stomachs and just generally offering a welcome dose of energy.
Five years after the first research was published we have a greater understanding of how and why beets boost performance and how we can get the greatest benefit possible. This is a guide to optimizing your beet intake.