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  • 259 Pins

athletic girl

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Maca. The superfood that is a super friend to everyone over 40........... P.S. I know the girl in the photo is not over 40, but it's a cooler cover shot than a maca plant!!!!

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Fifty, Fit, and Fabulous!!! Barbara Server, Age 53 (She lives around the corner from the Fountain of Youth)- The Gaia Health Blog

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Healthy Living For Women Over 40. This particular article talks about PH balance in our bodies with a few examples of foods that are high in acidity vs. alkaline foods.

Healthy Living For Women Over 40 - Walking in Grace and Beauty

Michelle McDonald: Fitter Than Ever At 41! Click the link for her workout! Includes videos and printable workout logs!

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I wish I could wear this as a necklace or on my forehead, even. Every single day someone asks me "what did/are you taking?" and it drives me insane! It's all about hard work and making the right choices. End of story.

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Lululemon tank. I actually have this same shirt from under armour, but in gray. I am obsessed! Material is stretchy! Must buy!

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Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing

Shop - LivFit Clothing

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

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Because I'll be hungry if I don't eat every two hours!

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Alexa Jean Fitness | Round 1 | 30-day CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home Workout | No Gym No Problem | HIIT Butt Workout — Alexa Jean

HIIT Butt Workout

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Shape and Tone Your Butt in Just 3 Weeks

The Top 10 Best Calf Toning Exercises for Women [Illustrated]: 30 Days to Firmer Legs and Sexier Calves

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Laura London, She's 44 and didn't start training until 40. Mother of 3!...

Female Fitness, Figure and Bodybuilder Competitors: March 2011

10 Hidden Health Benefits of Swimming ... Swimming is great for your physical health by providing a low-impact cardio workout. Yet there are many other significant health benefits which have remained relatively unknown and unpublicised … until now ...

10 Hidden Health Benefits of Swimming

Ten Benefits of Swimming You May Not Know About Swimming is a confusing sport, because sometimes you do it for fun, and other times you do it to not die. And when I’m swimming, sometimes I’m not sure which one it is. – Demetri Martin

Ten Benefits of Swimming You May Not Know About

Insider's Guide to Swimming: Pool Exercises | Fitness Magazine

Insider's Guide to Swimming: Pool Workout

Benefits of Swimming: It Counts as Both Cardio and Strength Training -

Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!

Fitness Workout: The Benefits of Swimming – My Medical Forum

Make a Splash displays statistics and pros about swimming and water exercises.

Make a Splash |

Supported Headstand Headstand increases the circulation of blood and oxygen to the brain, calming the mind.

7 Chill Yoga Poses to Ease Anxiety

Punch-outs for Shapely Arms - Tighten and Tone Your Triceps

Punch-outs for Shapely Arms | FitnessRX for Women

Get those arms tightened and toned!

Best 5 Triceps Exercises to Blast Arm Jiggle | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Side Push Ups!! These are pretty tough but they really target your triceps, shoulders, chest, and core. They are a more total body tricep exercise. I love t...

Best Tricep Exercises For Women

Gender Wars (Workouts That Really Work): 3 Shoulder Workouts For Women: www.dangerouslyha... Want to know how to sculpt sexy shoulders? Today's video covers three highly effective shoulder workouts for women. St...

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