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Get In Shape

  • 52 Pins

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

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Under Armour key bracelet for running... I NEED THIS. **i love this...and pretty inexpensive...X

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Run the Nike Women's Marathon. When you finish, a firefighter in a tux gives you a Tiffany Co. necklace! Ok shut up, this is officially on my bucket list.

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They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

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dietgirl.org

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

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Level up 10 week workout. love the layout of this plan. You don't graduate or "level up" to the next level until you pass the challenge workout! I'm loving this--love a challenge!

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The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

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womenshealthmag.com

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

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Dr. Oz's 3-Day Detox Cleanse

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

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LIFT THAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

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This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

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Remember!

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Dr. Oz's 3-Day Detox Cleanse.

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whatthesparkle.blogspot.com

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

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The Skinny Rules by Bob Harper

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heygetfit.tumblr.com

might try this one!

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indulgy.com

Lots of meal ideas for Advocare 10-day cleanse

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lifeisarun.wordpress.com

200 Running Songs

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Lovin' this detox water! It tastes so good!! - Click image to find more popular food & drink Pinterest pins

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good list!

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Bubble Butt Workout- anywhere, using just body weight.... Hmmmm

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Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

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Circuit Style Fat Burning

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muscleandstrength.com

Type in your current weight and your goal weight to see the difference. Interesting!

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