7 Ways to Run Like a Pro
For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become
How to Make Running a Habit —
Even though we humans are creatures of habits, the truth is that developing and maintaining healthy habits—especially the running habit—is no easy feat. But no worries. Today you’re going to learn some valuable lessons to help you turn your existing running routine into a habit. Are you excited? Here we go…
Fitness Tips for Beginner Athletes
Ready to start an exercise plan? WebMD shows you how to get in shape with these workout tips for fitness beginners.
8 Signs You’re Running Wrong
8 Signs You're Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But it’s also a really good way to get hurt if you’re doing it wrong. Whether you’ve just bought you first pair of running sneakers or are training for your first marathon, look out for these signals that something’s off—and fix them to make running more enjoyable and beneficial for your health.
Mental Tricks to Keep Running
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
Want to Lose Weight by Running? Here Are 5 Common Mistakes to Avoid
Running is a great form of exercise, but it might not always help you lose weight. Here's what you're doing wrong — and how to fix it.
5K Program: Running Guide for Absolute Beginners
Start here! I could barely walk a mile my first time out. Today, I'm training for half marathons. I created this program for anyone interested in running but not sure how to start. #TheREDFOXLifestyle #running #beginners #5K
6 Core Exercises to Make You a Stronger, Faster Runner - Life by Daily Burn
Turns out, running isn't all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better runner.
9 Ways to Survive Running in Hot Weather | Runnin’ for Sweets
Safely running in hot weather requires a few extra precautions. Here are 8 tips to make hot runs tolerable and stay cool when running in the heat.
The Treadmill Workout For People Who Think They Hate Running
If you're new to running or want to increase your endurance, take this playlist into the gym with you along with our workout. You'll be running for miles and miles in no time.