5 minutes belly pooch workout
Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Must start this tomorrow!!!
Arms Arms Arms
Motivation/ rózne cwiczenia w 3 minuty
A arm workout
Flat-Belly Challenge Day 1: Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels!
Pregnancy and Postpartum fitness do's and don'ts. Also, the very best exercise to prepare for a natural birth.
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.