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Health and Fitness

Health and Fitness

  • 203 Pins

Motivation/ rózne cwiczenia w 3 minuty

8-Minute No Crunch Ab Burner

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

arm workout

10-Minute Workout to Tighten the Arm Jiggle

Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from

Tone & Tighten: Sevens Workout - Amazing Quick At-Home Workout

this is doable

Survival Fitness – A Daily Workout Routine

"Golden Milk" — A Turmeric Beverage to Fight Colds, Flu, and Even Depression

Five day smoothie cleanse, green smoothie. Day 1

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily (for metabolism) 3. Take a good multi-vitamin and EFA's (fish oil capsules) daily 4. Walk or Dance around the house for exercise 5. Use smaller plates 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. (If you get less than six this can lower your metabolism by 15%.) 8. Keep your Food Journal 9. Savor every minute of your life! 10. Create a "Vision / Goal Board" :)

How Mental Toughness Beats the Law Of Attraction

Sore throat

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Naked: No one cares about your back fat

28 Days of Pilates | The Balanced Life

28 Days of Pilates Archives - Page 3 of 3 - The Balanced Life

arm workout!

Crescent Lunge and Row

5 Moves for Chiseled Arms

5 Moves for Chiseled Arms -

AM workout

No more excuses, just results! Home Workouts (17)

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

How to be Awesome at Everything: The No Junk Food Challenge

Dr. Oz's 3-Day Detox Cleanse. Just did this and feel sooo much better. And 6 pounds lighter :) I do this 2x per month, along with healthy weight loss eating and have lost 32lbs in 2 months.

Fast, Easy Way To Loose Belly Fat .

30 Day Fitness Challenges - The 30 Day Beach Body Workout Challenge-- I don't care is school is kind of almost here, it'll be for the school year instead!

30 Day Beach Body Workout Plan - 30 Day Fitness Challenges

Legs Workout

inner thighs

treadmill workout burns 500 calories!

The 500-Calorie Treadmill Workout

Arms workout.

Arms workout! -

Jiggle Free July Monthly Challenge | Hiit Blog

Jiggle Free July Monthly Challenge | Hiit Blog

Mix some cardio into your strength training for a short and intense workout.

Bikini Shape-Up Session: Cardio and Strength-Training Mashup