How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!
Upper Back: Swiss Ball L Raise || The benefit: This exercise targets your upper back.
Abs: Mountain Climber with Hands on Swiss Ball || The benefit: It's one of the simplest, yet most effective ways to tighten your tummy. In fact, you'll barely have to move a muscle.