TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
The 8 Essential Stretches to Open Up Tight Hips
Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...
Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!
These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
Different variations of plank you need to know
Try a little reflexology. | 21 Foot Care Tricks To Treat Your Tired And Sore Feet