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FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

Effective Home Remedy "Flip Flop Feet": Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

4 Effective Home Remedies for Sore, Cracked and Stinky Feet

Effective Home Remedy "Flip Flop Feet": Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head

The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head

This mask made with nutmeg, cinnamon, lemons, and honey will help reduce acne scars and is a hormonal acne treatment. Great. Since I don't have any of those ingredients, I'll try it when I go home for Christmas.

Burning Face Mask: How to Reduce Acne Scars and Uneven Skin Tones

This mask made with nutmeg, cinnamon, lemons, and honey will help reduce acne scars and is a hormonal acne treatment. Great. Since I don't have any of those ingredients, I'll try it when I go home for Christmas.

Pluck Up the Effort to do this Every Morning you Can! You'll be in Ship Shape in No Time!

Pluck Up the Effort to do this Every Morning you Can! You'll be in Ship Shape in No Time!

..Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0..

..Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0..

It's not for everyone. But, Tracy  Anderson is a creative force in  female fitness--and you need nothing  but YOUR BODY to do  her exercises. MissFIT is all about using what'cha got

It's not for everyone. But, Tracy Anderson is a creative force in female fitness--and you need nothing but YOUR BODY to do her exercises. MissFIT is all about using what'cha got

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.


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Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

I pin these things to FOOD, because I know I will come back to my food board and I know I'd NEVER look at an exercise board

I pin these things to FOOD, because I know I will come back to my food board and I know I'd NEVER look at an exercise board

Before shower routine for days that I don't feel like going to the gym?

2-Week Workout Plan to Lose Inches

Tone Your Abs in 2 Weeks With Our Crunch Challenge

Transform Your Abs With This 2-Week Crunch Challenge