The RehabGYM

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Colchester, Burlington, & Williston, VT  ·  An innovative approach to healthcare: Physical Therapy and Athletic Training within a specialty gym. Our mission is to promote healthy, active lifestyles.
The RehabGYM
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Step 1: From a quadruped position anchor an elastic band around your foot and hold it with both hands.  Step 2: Push your leg straight back and up and return to the start position.   Step 3: Continue for 30 seconds or until you feel a good burn, and then switch legs and repeat!

Step 1: From a quadruped position anchor an elastic band around your foot and hold it with both hands. Step 2: Push your leg straight back and up and return to the start position. Step 3: Continue for 30 seconds or until you feel a good burn, and then switch legs and repeat!

Step 1: Hang from a secure bar overhead with your arms and legs straight.  Step 2: Raise your knees toward your chest, bending at your hips and knees.  Step 3: Lower your legs and repeat, keeping your arms straight.   *It is important to try to keep from swinging back and forth as you raise and lower your legs.

Step 1: Hang from a secure bar overhead with your arms and legs straight. Step 2: Raise your knees toward your chest, bending at your hips and knees. Step 3: Lower your legs and repeat, keeping your arms straight. *It is important to try to keep from swinging back and forth as you raise and lower your legs.

This Wee's #WotW is the Bench Glute Bridge    Step 1: Lie on your back with your knees bent and feet up on a bench or stability ball, placing your hands at your sides.   Step 2: Raise your back and hips off the floor, trying to make a straight line from your knees to your shoulders.   Step 3: Lower yourself back to the floor and repeat.   Continue for 30 seconds to one minute or until you feel a good burn!

This Wee's #WotW is the Bench Glute Bridge Step 1: Lie on your back with your knees bent and feet up on a bench or stability ball, placing your hands at your sides. Step 2: Raise your back and hips off the floor, trying to make a straight line from your knees to your shoulders. Step 3: Lower yourself back to the floor and repeat. Continue for 30 seconds to one minute or until you feel a good burn!

This Week's #WotW is the Recip(rocal) Overhead Press.  Step 1: Stand upright holding one dumbbell at shoulder level, elbow bent, and the other overhead (also holding dumbbell) with your arm straight.  Step 2: Press the lower dumbbell overhead, while lowering the other dumbbell down to shoulder level. During this exercise, both arms should be moving at the same time, but in opposite directions.   *Continue for 30seconds to 1 minute or until you feel a good burn!!!

This Week's #WotW is the Recip(rocal) Overhead Press. Step 1: Stand upright holding one dumbbell at shoulder level, elbow bent, and the other overhead (also holding dumbbell) with your arm straight. Step 2: Press the lower dumbbell overhead, while lowering the other dumbbell down to shoulder level. During this exercise, both arms should be moving at the same time, but in opposite directions. *Continue for 30seconds to 1 minute or until you feel a good burn!!!

This Week's #WotW is the Front Bridge Rock.  No, not Fraggle Rock…though we might make a special Muppet WotW now just because.  Step 1: Lie face down on the floor resting on your toes and forearms.  Step 2: Push off your toes, shift your bodyweight forward, moving your shoulders past your elbows.  Step 3: Shift your bodyweight back, moving your shoulders behind your elbows.   Step 4: REPEAT! Continue for 30seconds to 1 minute or until you feel a good burn!!!  *It is impo…

This Week's #WotW is the Front Bridge Rock. No, not Fraggle Rock…though we might make a special Muppet WotW now just because. Step 1: Lie face down on the floor resting on your toes and forearms. Step 2: Push off your toes, shift your bodyweight forward, moving your shoulders past your elbows. Step 3: Shift your bodyweight back, moving your shoulders behind your elbows. Step 4: REPEAT! Continue for 30seconds to 1 minute or until you feel a good burn!!! *It is impo…

Another ball and another core strengthening exercise in this #WotW! Thanks, Shannon. THANKS.

Another ball and another core strengthening exercise in this #WotW! Thanks, Shannon. THANKS.

Here's our Shannon showing us some more #WotW! This week's WotW will surely get those core muscles fired up!

Here's our Shannon showing us some more #WotW! This week's WotW will surely get those core muscles fired up!

Salmon with Sriracha and Lime Sauce

Salmon w/ Sriracha Lime sauce! INGREDIENTS Juice and zest of lime 1 tablespoon maple syrup 1 teaspoons tsp sriracha sauce* teaspoon coarse sea salt 1 lbs pounds salmon fillet, skin removed 2 tablespoons coarsely chopped cilantro

Shannon shows us how it's done in this week's WotW: Plank with Leg Raise

Shannon shows us how it's done in this week's WotW: Plank with Leg Raise

The 2nd Annual Windjammer Kickball Tournament to benefit Vermont Family Network was another great success! This year, along with some other enhancements to the event, VFN asked the RehabGYM to lead the teams in a warm-up/stretch session before the games began. You'll see why at the end of the video... (:

The Annual Windjammer Kickball Tournament to benefit Vermont Family Network was another great success! This year, along with some other enhancements to the event,…