Grilled Shrimp With Avocado- Mango Salsa made in foil (bake in oven). Grilled Shrimp With Avocado- Mango Salsa made in foil (bake in oven).
Step 1: From a quadruped position anchor an elastic band around your foot and hold it with both hands. Step 2: Push your leg straight back and up and return to the start position. Step 3: Continue for 30 seconds or until you feel a good burn, and then switch legs and repeat!
Step 1: Hang from a secure bar overhead with your arms and legs straight. Step 2: Raise your knees toward your chest, bending at your hips and knees. Step 3: Lower your legs and repeat, keeping your arms straight. *It is important to try to keep from swinging back and forth as you raise and lower your legs.
This Wee's #WotW is the Bench Glute Bridge Step 1: Lie on your back with your knees bent and feet up on a bench or stability ball, placing your hands at your sides. Step 2: Raise your back and hips off the floor, trying to make a straight line from your knees to your shoulders. Step 3: Lower yourself back to the floor and repeat. Continue for 30 seconds to one minute or until you feel a good burn!
This Week's #WotW is the Recip(rocal) Overhead Press. Step 1: Stand upright holding one dumbbell at shoulder level, elbow bent, and the other overhead (also holding dumbbell) with your arm straight. Step 2: Press the lower dumbbell overhead, while lowering the other dumbbell down to shoulder level. During this exercise, both arms should be moving at the same time, but in opposite directions. *Continue for 30seconds to 1 minute or until you feel a good burn!!!
This Week's #WotW is the Front Bridge Rock. No, not Fraggle Rock…though we might make a special Muppet WotW now just because. Step 1: Lie face down on the floor resting on your toes and forearms. Step 2: Push off your toes, shift your bodyweight forward, moving your shoulders past your elbows. Step 3: Shift your bodyweight back, moving your shoulders behind your elbows. Step 4: REPEAT! Continue for 30seconds to 1 minute or until you feel a good burn!!! *It is impo…