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Health and fitness

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Health and fitness

Health and fitness

  • 17 Pins

Lemons..did you know lemons cleanse the liver also kills parasite eggs.. also is high in alkalinity which can help prevent cancer cells... oooh another favorite.. helps prevent wrinkles and gets rid of cellulite...go ahead look in a health book of all the benefits of lemons. I cut a wedge and squeeze in my water throughout the day I can't get enough of this God given burst of sunshine!

Weekly Challenge

This is real motivation: Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

Eating fat doesn't make you FAT!

Easy to say... Such a carb addict Another *Pinner writes:Loving the news out bashing carbs now... DROP your carbs, lose the weight... seriously. I've dropped 25 lbs and done nothing else. Imagine that it's time for breakfast. You have two choices: A plate of bacon and eggs or a bagel and low-fat cream cheese. Both are tempting decisions

Need a solid walking plan for weight-loss? Try one of these three FREE programs!

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me

DIY Fingernail Health and Treatments : lists indicators of what your nails are telling you! Click here to find out what's wrong and how to fix it.

Most salad dressings will bust any diet plan, not to mention the unhealthy preservatives and coloring. These 10 homemade healthy dressings will keep your salad low calorie and healthy.

10 Ways to Walk Off Fat Faster

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

I have so much respect for this muscle after this clinical.

Simply the best weight loss program there is! :D


Great idea for visual motivation. Weight loss jars.