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#meditation #selfcare #massage #olympiawellness #holsitichealth #reiki #energyhealing #bodywork #olympiawashington The Power of a Wandering Mind in Point Meditation In point meditation, we choose one thing to focus on—a color, a symbol, a breath. That single "point" becomes our sacred center. Yet inevitably, the mind drifts. Memories surface. Fears whisper. Desires pull. Then, we remember: "Oh... I’m only supposed to think about the point." At that moment, we open our eyes—not to judge o...
