Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
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Great running tips.
No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!
20 min AMRAP workout
This plus yoga? Hell yeah. Gonna be stretchy AND fit!
Get those abs!
You can do this #workout anywhere! No props needed.