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Changing your breathing is beneficial to your entire well being.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

Make It A Habit

Make It A Habit

We're happy to announce we have partnered with the North American Spine Foundation in the quest to end spine-related disability. Learn more about their mission and our partnership here:

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Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress

My Morning Yoga Ritual

In a creative rut? Get out and walk!

Stanford study finds walking improves creativity

Are you experiencing pain your your ankle, knee, hand, or low back? Answering a few questions in Harvard Health Publications' Health Decision Guide can help determine the appropriate next steps to alleviate your pain.

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Acupressure Techniques for Medicine-Free Cures

Acupressure Techniques for Medicine-Free Cures

Wahl Travel is a Pain infographic shares details about how pain affects us when we travel.

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During Scoliosis Research Society's Scoliosis Awareness Month, we take a look at some recent facts and data on the spinal condition as well as the importance of early detection and adult scoliosis.

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Travel is a pain - in more ways than one:

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It gets you out of the house—and also, as new research reports, out of mental ruts and into terrific physical shape. A step-by-step guide to the simplest fitness plan ever.

The Benefits of Walking

With summer weather around the corner, it's important to stay hydrated. Read on to see how staying hydrated helps keep your heart healthy and how much you should aim to consume.

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This infographic details the essence of having great posture in: sitting, standing, walking, running, sleeping.

The Ultimate Guide to Good Posture

Everything you need to know about headaches.

Headache: Everything you Need to Know

Exercises to improve posture.

The Importance of Posture

Stress on the body

how-stress-effects-the-body | infographics | infographics

Stress relief ideas

Tuesday Tip - #15 - Stress Relief

The Science of Relaxation and Stress

The Science of Relaxation and Stress -

The human body is an amazing machine which we sometimes can't help but abuse and take advantage of.

How Your Spine is Affected By Your Posture |

How Sleep Deprivation Affects Your Brain & Body

How Sleep Deprivation Affects Your Brain & Body | Infographic

Reasons why a strong core is important

Get Core Strong! |

Workplace Wellness Infographic

Workplace Wellness |

How Did You Sleep Last Night?

How Did You Sleep Last Night Infographic

How Technology is Muscling in on a Good Night's Sleep #Infographic

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