Feel stronger and more stable with these 5 moves.

5 Moves to Improve Balance


See how this low-impact exercise can improve your health and happiness.

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Don't let the heat keep you from staying active! Try these tips from Health Mag.

12 Ways to Stay Active When It's Too Hot to Work Out


Each June,Scoliosis Research Society observes National Scoliosis Awareness Month. This week, we're sharing information on this spinal condition, treatment for adults, and products that help.

Comfort Zone Blog by Relax The Back -


10 Ways to Reduce Stress — Improve your mental, emotional, and physical well-being!

Family Works - Make Stress Work for You


Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, here's how moving your body can help.

13 Unexpected Benefits of Exercise


During the month of May, we are celebrating our Relax The Back franchise owners and their businesses who continue to help our communities live a pain-free lifestyle. Read our latest blog post to learn more about the early years of Relax The Back as well as our core values today.

Come on in, We’re here to help! - Comfort Zone Blog by Relax The Back


It’s more than just sitting that does the damage.

9 Ways Watching TV Can Shorten or Ruin Your Life


More and more evidence points to the positives of physical activity as we age.

Exercise may slow mental decline in older people


Remember courtesy and customer satisfaction? Those notions are still alive with this store. It's refreshing to see a business that values a customer's sense of making good decisions. – Maryam Helping our customers find pain relief solutions is always our first priority. Share your Relax The Back experience in the comments for a chance to be featured!

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Prevent pain while gardening so you can continue enjoying and cultivating your beautiful yard.

6 Techniques For Pain-Free Gardening - Comfort Zone Blog by Relax The Back


7 Exercises For Poor Body Posture


Flying soon? Remember these stretches for #painfree travel or try them at your desk today.

5 Stretches To Make A Long Flight (Or Day At Your Desk) Totally Pain-Free


Next time you have a #headache, work with your #pressurepoints to relieve pain.

How to Find Pressure Points to Cure Headaches | eHow


Top 10 Exercise Myths. Find out what they are here!

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5 ways to invest in your health this tax season.

Invest In Health: 5 Ways to Spend Your Tax Return - Comfort Zone Blog by Relax The Back


Dr. Josh Axe looks at symptoms you shouldn't ignore and ways to heal naturally.

What 7 Symptoms You Have Now That You Shouldn't Ignore


10 daily ways to reduce stress & cultivate self compassion

10 Daily Ways to Reduce Stress


Stress can take a toll on our bodies. Health.com helps us unwind and destress in 60 seconds.

5 Ways to Unwind in 60 Seconds


These simple techniques can help you manage stress better.

Four Ways to Deal with Stress


17 Superfoods to Reduce Stress and Anxiety

17 Superfoods to Reduce Stress and Anxiety - Naturally


Pin now, read later: 10 tips to help stay calm and reduce #stress.

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]


Pin now, read later: 15 ways to relieve stress.

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Did you know 45 million Americans suffer from chronic headaches? Learn more about the types of headaches and ways to prevent them.

Understanding Headaches - The ZocDoc Blog


If taking better care of yourself and getting healthy are part of your plan for 2016, try these ways to help improve your health this year.

How To Improve Your Health in 2016 - Comfort Zone Blog by Relax The Back