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    Good To Know

    Good To Know

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    To kick off National Physical Therapy Month, we're sharing a few reasons physical therapy is a good option for managing and preventing pain as well as restoring health and wellness.

    National Physical Therapy Month: #AgeWell - Comfort Zone Blog by Relax The Back

    Yoga Poses For Your IT Band

    IT Band Issues? 3 Yoga Poses to Ease Your Pain

    How to be productive and healthy: get enough sleep, exercise, and take breaks during the day.

    Identify and Avoid Signs of Burnout with This Infographic

    These 27 Workout Diagrams Are All You Need To Get In Shape

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    Exercise benefits more than the physical body, it also has mental benefits. Here are 12 reasons we should be exercising for mental health.

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    8 tips to relax and de-stress

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    The Not-So-Obvious Benefits of Sweat #infographic #Health #Sweat #Fitness

    The Not-So-Obvious Benefits of Sweat #infographic

    As we age, stress takes a great toll on our physical and emotional health. Here are a few ways to better manage stress today.

    Best ways to manage stress - Harvard Health

    These exercises can release tension, build muscle, and give you energy and an instantly taller, slimmer-looking physique.

    15 Minutes to Better Posture

    7 easy things you can do today for a healthier tomorrow.

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    Strengthening your shoulder is a must, and these exercises will help keep your shoulder strong.

    10 Effective Physical Therapy Exercises To Treat Shoulder Pain

    Managing stress is an often overlooked strategy when it comes to preventing and treating high blood pressure. Harvard Health looks at 7 ways to keep stress and blood pressure down.

    7 ways to keep stress—and blood pressure—down - Harvard Health

    Do you often suffer from foot pain? Relieve aches and discomfort with these exercises.

    5 Effective Exercises To Treat Foot Pain

    Foam rolling offers the same benefits of an intense sports massage without the huge price tag. The foam roller not only helps to stretch muscles and tendons, but its digs deep down into those hard to reach areas and helps to break down soft tissue and scar tissue. Here are 11 Benefits of Foam Rolling.

    11 Benefits of Foam Rolling - Selfcarers

    Did you know more than six in 10 adults (60.8 percent) spending five or more hours on digital devices each day? Extending hours staring at a digital device starts to take a toll on your eyes. Find out how you can protect your eyes from digital devices.

    Digital Eye Strain Report 2015

    65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

    65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress - Tico ♥ Tina

    Everyone handles stress differently. Stress can depend on how one responds to the pressures and demands of their job. UCLA Health shares at ways to help manage work related stress.

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    This simple act can help undo the harmful effects of sitting all day.

    Here's the easiest way to undo the harms of sitting all day

    Did you know spine-related impairment has been identified as the leading cause of disability in the United States? We've partnered with North American Spine Foundation to work towards putting an end to spine-related disability. Learn more about their foundation:

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    When you're feeling overwhelmed, try these techniques to help reduce stress.

    15 Minutes to a More Mindful—Less Stressful—Life. {Infographic}

    Infographic: 5 things you need to know about staying #hydrated.

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    Hip and Knee Exercises

    Hip and Knee Strengthening Exercises

    Changing your breathing is beneficial to your entire well being.

    How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

    Make It A Habit

    Make It A Habit

    We're happy to announce we have partnered with the North American Spine Foundation in the quest to end spine-related disability. Learn more about their mission and our partnership here:

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