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More like this: sleep tips, low back pain and back pain.

5 Body Stretches for Back Pain Relief

How technology affects sleep

Sleeping on your back or side helps to support the spine and neck.

Wrist exercises---Reduce pain and improved range of motion

Don't let #backpain, keep you from the #golf course. Prevent pain and injury with these tips:

How much sleep do we really need?

Sleep Better Together: 8 Tips for Couples

Office stretches to relieve tension, pain, and discomfort

Back Relief Exercises For Back Pain Relief

Cancer and other serious illnesses may cause back pain, but these conditions are responsible for less than 1% of back pain cases. Read about some of the more common causes of back pain on this New Jersey pain management infographic.

Self massage tip you can easily do at your desk. Good for tension, stiff neck and headache.

Amazing facts about the human Spine

How Sitting Too Long Can Affect Your Health

The Dangers of Sleep Deprivation. Click to Read...Sleep & Stress: Why You're Not Sawing Logs

Exercises that strengthen the knees