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Changing your breathing is beneficial to your entire well being.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

huffingtonpost.com

Make It A Habit

Make It A Habit

mybestbadi.blogspot.com

We're happy to announce we have partnered with the North American Spine Foundation in the quest to end spine-related disability. Learn more about their mission and our partnership here: bit.ly/1KzBz3a

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comfortzone.relaxtheback.com

Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress

My Morning Yoga Ritual

portalyogi.com

In a creative rut? Get out and walk!

Stanford study finds walking improves creativity

news.stanford.edu

Are you experiencing pain your your ankle, knee, hand, or low back? Answering a few questions in Harvard Health Publications' Health Decision Guide can help determine the appropriate next steps to alleviate your pain.

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health.harvard.edu

Acupressure Techniques for Medicine-Free Cures

Acupressure Techniques for Medicine-Free Cures

skinnymom.com

Wahl Travel is a Pain infographic shares details about how pain affects us when we travel.

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new.pitchengine.com

During Scoliosis Research Society's Scoliosis Awareness Month, we take a look at some recent facts and data on the spinal condition as well as the importance of early detection and adult scoliosis.

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comfortzone.relaxtheback.com

Travel is a pain - in more ways than one:

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new.pitchengine.com

It gets you out of the house—and also, as new research reports, out of mental ruts and into terrific physical shape. A step-by-step guide to the simplest fitness plan ever.

The Benefits of Walking

realsimple.com

With summer weather around the corner, it's important to stay hydrated. Read on to see how staying hydrated helps keep your heart healthy and how much you should aim to consume.

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heart.org

This infographic details the essence of having great posture in: sitting, standing, walking, running, sleeping.

The Ultimate Guide to Good Posture

greatist.com

Everything you need to know about headaches.

Headache: Everything you Need to Know

visual.ly

Exercises to improve posture.

The Importance of Posture

drsusanknight.wordpress.com

Stress on the body

how-stress-effects-the-body | infographics | infographics

heartmath.com

Stress relief ideas

Tuesday Tip - #15 - Stress Relief

blog.jenn-mann.com

The Science of Relaxation and Stress

The Science of Relaxation and Stress - TheBackStore.com

thebackstore.com

The human body is an amazing machine which we sometimes can't help but abuse and take advantage of.

How Your Spine is Affected By Your Posture | Visual.ly

foybs.com

How Sleep Deprivation Affects Your Brain & Body

How Sleep Deprivation Affects Your Brain & Body | Infographic

onlinecollege.org

Reasons why a strong core is important

Get Core Strong! | Visual.ly

visual.ly

Workplace Wellness Infographic

Workplace Wellness | Visual.ly

visual.ly

How Did You Sleep Last Night?

How Did You Sleep Last Night Infographic

ahealthblog.com

How Technology is Muscling in on a Good Night's Sleep #Infographic

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huffingtonpost.com