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    Good To Know


    Good To Know

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    These simple techniques can help you manage stress better.

    Four Ways to Deal with Stress

    heart.org

    17 Superfoods to Reduce Stress and Anxiety

    17 Superfoods to Reduce Stress and Anxiety - Naturally

    everyhomeremedy.com

    Pin now, read later: 10 tips to help stay calm and reduce #stress.

    10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

    carinkilbyclark.com

    Pin now, read later: 15 ways to relieve stress.

    Pinned from
    ropaxman.com

    Did you know 45 million Americans suffer from chronic headaches? Learn more about the types of headaches and ways to prevent them.

    Understanding Headaches - The ZocDoc Blog

    blog.zocdoc.com

    If taking better care of yourself and getting healthy are part of your plan for 2016, try these ways to help improve your health this year.

    How To Improve Your Health in 2016 - Comfort Zone Blog by Relax The Back

    comfortzone.relaxtheback.com

    Are you currently reading this hunched over your phone or tablet? Find out what's happening to your spine.

    Here's What Texting Really Does to Your Spine

    womenshealthmag.com

    Do you know how stress affects our bodies? Take a look at this helpful infographic and see ways to reduce stress today.

    What is Stress Doing To Your Body? - Relax The Back

    comfortzone.relaxtheback.com

    Start increasing your physical activity with these easy tips.

    Get Moving: Easy Tips to Get Active!

    heart.org

    Yoga Poses for Healthy Hips #yoga #fitness #workout

    The 5 Best Yoga Poses to Open Tight Hips

    greatist.com

    Is That Normal?! What Your Body Might Be Trying to Tell You | Greatist

    Is That Normal?! What Your Body Might Be Trying to Tell You

    greatist.com

    Ouch! Cramping during exercise? Studies are exploring the effect of dehydration and fatigue.

    Ask Well: Preventing Cramps During Exercise

    well.blogs.nytimes.com

    To kick off National Physical Therapy Month, we're sharing a few reasons physical therapy is a good option for managing and preventing pain as well as restoring health and wellness.

    National Physical Therapy Month: #AgeWell - Comfort Zone Blog by Relax The Back

    comfortzone.relaxtheback.com

    Yoga Poses For Your IT Band

    IT Band Issues? 3 Yoga Poses to Ease Your Pain

    fitsugar.com

    How to be productive and healthy: get enough sleep, exercise, and take breaks during the day.

    Identify and Avoid Signs of Burnout with This Infographic

    lifehacker.com

    These 27 Workout Diagrams Are All You Need To Get In Shape

    Pinned from
    buzzfeed.com

    Exercise benefits more than the physical body, it also has mental benefits. Here are 12 reasons we should be exercising for mental health.

    Pinned from
    aboutdepressionfacts.com

    8 tips to relax and de-stress

    Pinned from
    igg.me

    The Not-So-Obvious Benefits of Sweat #infographic #Health #Sweat #Fitness

    The Not-So-Obvious Benefits of Sweat #infographic

    visualistan.com

    As we age, stress takes a great toll on our physical and emotional health. Here are a few ways to better manage stress today.

    Best ways to manage stress - Harvard Health

    health.harvard.edu

    These exercises can release tension, build muscle, and give you energy and an instantly taller, slimmer-looking physique.

    15 Minutes to Better Posture

    realsimple.com

    7 easy things you can do today for a healthier tomorrow.

    Pinned from
    health.harvard.edu

    Strengthening your shoulder is a must, and these exercises will help keep your shoulder strong.

    10 Effective Physical Therapy Exercises To Treat Shoulder Pain

    stylecraze.com

    Managing stress is an often overlooked strategy when it comes to preventing and treating high blood pressure. Harvard Health looks at 7 ways to keep stress and blood pressure down.

    7 ways to keep stress—and blood pressure—down - Harvard Health

    health.harvard.edu

    Do you often suffer from foot pain? Relieve aches and discomfort with these exercises.

    5 Effective Exercises To Treat Foot Pain

    stylecraze.com