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Good To Know


Good To Know

  • 144 Pins

How Sleep Deprivation Affects Your Brain & Body

How Sleep Deprivation Affects Your Brain & Body | Infographic

oddify.co

Reasons why a strong core is important

Get Core Strong! | Visual.ly

visual.ly

Workplace Wellness Infographic

Workplace Wellness | Visual.ly

visual.ly

Why Work Stresses Us Out (and What We Can Do About It)

lifehacker.com

How Did You Sleep Last Night?

How Did You Sleep Last Night Infographic

ahealthblog.com

How Technology is Muscling in on a Good Night's Sleep #Infographic

Wellness At Work (Infographic) From Creative Home Offices dot com

The Importance Of A Healthy Work Environment [Infographic]

bitrebels.com

Ice vs. heat: which is better?

Should You Use Ice or Heat for Pain? (Infographic)

health.clevelandclinic.org

Back Pain: What you should know

Back Pain 101 | Visual.ly

visual.ly

Don't be discouraged by misconceptions about physical therapy! Move Forward PT debunks 7 myths to help people find pain relief in their daily lives.

7 Myths About Physical Therapy - Relax The Back

comfortzone.relaxtheback.com

Back Pain 101 - Everything You Need To Know About Back Pain #Infographic

Everything You Need To Know About Back Pain (Infographic)

mindbodygreen.com
  • Somnium
    Somnium

    Great tips...Thanks!

How Tight Hamstrings Affect Your Lumbar Spine.

The Daily Bandha: How Tight Hamstrings Affect Your Lumbar Spine

dailybandha.com

Back Pain 101 Infographic

Back Pain 101 | Visual.ly

surgeryone.com

Are you constantly pressing the snooze button to get in a little more sleep? Get these tips so you want to get up and get your day started!

Eliminate stress and headaches by resting in this position for five minutes.

Eliminate Stress With Legs Up The Wall: | Rejuvenation Lounge

thehealthylivinglounge.com

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

10 Ways to Sleep Easier Tonight

Sitting Disease

(Infographic) Sitting Disease By the Numbers

active.com

Sitting All Day Is Really, Really Bad For You (Infographic) I have a standing desk and it is really great.

Sitting All Day Is Really, Really Bad For You (Infographic)

mindbodygreen.com

Tip of the Week: Be sure to enjoy some sunlight as it can help relieve stress, depression and increase overall happiness. What is your favorite way to relax?

Stress is a Killer. Here's a few tips on how to identify and manage Stress

How to Identify And Manage Stress

lifehack.org

Exercise Yaaaaas, Back Exercises, Water Exercises, Water Exercies, Water Workout, Back Pain, Exercise Water

How to Use Water Exercises for Back Pain

buzzle.com

Physical Therapy Back Exercises

Upper and Lower Back Pain Relief Exercises

facebook.com

Taking Work to Bed

Taking Work to Bed - Comfort Zone By Relax The Back

comfortzone.relaxtheback.com