Feel stronger and more stable with these 5 moves.
Don't let the heat keep you from staying active! Try these tips from Health Mag.
Each June,Scoliosis Research Society observes National Scoliosis Awareness Month. This week, we're sharing information on this spinal condition, treatment for adults, and products that help.
10 Ways to Reduce Stress — Improve your mental, emotional, and physical well-being!
Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, here's how moving your body can help.
During the month of May, we are celebrating our Relax The Back franchise owners and their businesses who continue to help our communities live a pain-free lifestyle. Read our latest blog post to learn more about the early years of Relax The Back as well as our core values today.
Remember courtesy and customer satisfaction? Those notions are still alive with this store. It's refreshing to see a business that values a customer's sense of making good decisions. – Maryam Helping our customers find pain relief solutions is always our first priority. Share your Relax The Back experience in the comments for a chance to be featured!
Prevent pain while gardening so you can continue enjoying and cultivating your beautiful yard.
4 Effective Exercises To Correct Your Upper Back Posture
Flying soon? Remember these stretches for #painfree travel or try them at your desk today.
Next time you have a #headache, work with your #pressurepoints to relieve pain.
Top 10 Exercise Myths. Find out what they are here!
5 ways to invest in your health this tax season.
Dr. Josh Axe looks at symptoms you shouldn't ignore and ways to heal naturally.
10 daily ways to reduce stress & cultivate self compassion
Stress can take a toll on our bodies. Health.com helps us unwind and destress in 60 seconds.
These simple techniques can help you manage stress better.
17 Superfoods to Reduce Stress and Anxiety
Pin now, read later: 10 tips to help stay calm and reduce #stress.
Pin now, read later: 15 ways to relieve stress.
Did you know 45 million Americans suffer from chronic headaches? Learn more about the types of headaches and ways to prevent them.
If taking better care of yourself and getting healthy are part of your plan for 2016, try these ways to help improve your health this year.