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Good To Know


Good To Know

  • 151 Pins

This infographic details the essence of having great posture in: sitting, standing, walking, running, sleeping.

The Ultimate Guide to Good Posture

greatist.com

Everything you need to know about headaches.

Headache: Everything you Need to Know

visual.ly

Exercises to improve posture.

The Importance of Posture

drsusanknight.wordpress.com

Stress on the body

how-stress-effects-the-body | infographics | infographics

heartmath.com

Stress relief ideas

Tuesday Tip - #15 - Stress Relief

blog.jenn-mann.com

The Science of Relaxation and Stress

The Science of Relaxation and Stress - TheBackStore.com

thebackstore.com

The human body is an amazing machine which we sometimes can't help but abuse and take advantage of.

How Your Spine is Affected By Your Posture | Visual.ly

foybs.com

How Sleep Deprivation Affects Your Brain & Body

How Sleep Deprivation Affects Your Brain & Body | Infographic

orderalteril.com

Reasons why a strong core is important

Get Core Strong! | Visual.ly

visual.ly

Workplace Wellness Infographic

Workplace Wellness | Visual.ly

visual.ly

How Did You Sleep Last Night?

How Did You Sleep Last Night Infographic

ahealthblog.com

How Technology is Muscling in on a Good Night's Sleep #Infographic

Wellness At Work (Infographic) From Creative Home Offices dot com

The Importance Of A Healthy Work Environment [Infographic]

bitrebels.com

Ice vs. heat: which is better?

Should You Use Ice or Heat for Pain? (Infographic)

health.clevelandclinic.org

Back Pain: What you should know

Back Pain 101 | Visual.ly

visual.ly

Don't be discouraged by misconceptions about physical therapy! Move Forward PT debunks 7 myths to help people find pain relief in their daily lives.

7 Myths About Physical Therapy - Relax The Back

comfortzone.relaxtheback.com

Everything You Need To Know About Back Pain (Infographic)

Everything You Need To Know About Back Pain (Infographic)

mindbodygreen.com
  • Somnium
    Somnium

    Great tips...Thanks!

How Tight Hamstrings Affect Your Lumbar Spine.

The Daily Bandha: How Tight Hamstrings Affect Your Lumbar Spine

dailybandha.com

Back Pain 101 Infographic

Back Pain 101 | Visual.ly

surgeryone.com

Are you constantly pressing the snooze button to get in a little more sleep? Get these tips so you want to get up and get your day started!

Eliminate stress and headaches by resting in this position for five minutes.

Eliminate Stress With Legs Up The Wall: | Rejuvenation Lounge

thehealthylivinglounge.com

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

10 Ways to Sleep Easier Tonight