Good To Know

Good To Know

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Foam rolling offers the same benefits of an intense sports massage without the huge price tag. The foam roller not only helps to stretch muscles and tendons, but its digs deep down into those hard to reach areas and helps to break down soft tissue and scar tissue. Here are 11 Benefits of Foam Rolling.

11 Benefits of Foam Rolling - Selfcarers

Did you know more than six in 10 adults (60.8 percent) spending five or more hours on digital devices each day? Extending hours staring at a digital device starts to take a toll on your eyes. Find out how you can protect your eyes from digital devices.

Digital Eye Strain Report 2015

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress - Tico ♥ Tina

Everyone handles stress differently. Stress can depend on how one responds to the pressures and demands of their job. UCLA Health shares at ways to help manage work related stress.

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This simple act can help undo the harmful effects of sitting all day.

Here's the easiest way to undo the harms of sitting all day

Did you know spine-related impairment has been identified as the leading cause of disability in the United States? We've partnered with North American Spine Foundation to work towards putting an end to spine-related disability. Learn more about their foundation:

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When you're feeling overwhelmed, try these techniques to help reduce stress.

15 Minutes to a More Mindful—Less Stressful—Life. {Infographic}

Infographic: 5 things you need to know about staying #hydrated.

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Hip and Knee Exercises

Hip and Knee Strengthening Exercises

Changing your breathing is beneficial to your entire well being.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

Make It A Habit

Make It A Habit

We're happy to announce we have partnered with the North American Spine Foundation in the quest to end spine-related disability. Learn more about their mission and our partnership here:

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Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress

My Morning Yoga Ritual

In a creative rut? Get out and walk!

Stanford study finds walking improves creativity

Are you experiencing pain your your ankle, knee, hand, or low back? Answering a few questions in Harvard Health Publications' Health Decision Guide can help determine the appropriate next steps to alleviate your pain.

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Acupressure Techniques for Medicine-Free Cures

Acupressure Techniques for Medicine-Free Cures

Wahl Travel is a Pain infographic shares details about how pain affects us when we travel.

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During Scoliosis Research Society's Scoliosis Awareness Month, we take a look at some recent facts and data on the spinal condition as well as the importance of early detection and adult scoliosis.

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Travel is a pain - in more ways than one:

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It gets you out of the house—and also, as new research reports, out of mental ruts and into terrific physical shape. A step-by-step guide to the simplest fitness plan ever.

The Benefits of Walking

With summer weather around the corner, it's important to stay hydrated. Read on to see how staying hydrated helps keep your heart healthy and how much you should aim to consume.

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This infographic details the essence of having great posture in: sitting, standing, walking, running, sleeping.

The Ultimate Guide to Good Posture

Everything you need to know about headaches.

Headache: Everything you Need to Know

Exercises to improve posture.

The Importance of Posture

Stress on the body

how-stress-effects-the-body | infographics | infographics