More ideas from Lex
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body

Yin Yoga is great for flexibility!

Yin Restorative Yoga: An overview of both practices, the benefits of each, poses for each practice, and resources if you are interested in learning more.

RT @McMannFitness2: Exercises that you can do to target lower middle and upper abs ... - https://t.co/siBSmgxF9b #fitness #weightloss https://t.co/UlHdBVBJoh

Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this copyright: Sixpackfemmes - McMann Fitness

Fit Body REPIN There is no better time to exercise; some people prefer to train in the morning and some in the evening. Go to www.payhip.com/b/0wh9 to get the help you need to achieve your fitness goals

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Bleach - Tattoos: Sui Feng (Soifon)'s Butterfly

Publisher: GE Animation, Department: Merchandise > Others > Gadgets, Series: Bleach, Primary color: Black