Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge
Even with little time on your hands, you can still get that important workout in with the Skinny Ms. No Time to Work Out Workout!
Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.
how to make a green smoothie, I tried a broccoli, apple, banana, juice/yogurt mix. Great flavor, kinda bad texture (from the broccoli) will try again, just using spinach or Kale...good how to chart
@Monica Forghani Forghani Gilvin Kettle Bell Workout Challenge Chart #printable #strong #fitness
Advocare 24 Day Challenge Cookbook! Be aware of the oils used. Try to stay away from all oils for optimal results especially in phase 1 (days 1-10). http://www.advocare.com/121122896
Nuts are the perfect healthy snack. This chart tells you just how much is enough. #nuts #healthysnacks
How to Encourage Healthy Digestion
Thunder Thighs No More: 58 Must-Try Toning Moves .......A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning...... kur <3
Fantastic Ass Workout Because it can't be fantastic without getting a lil sweaty! #buttworkout #glutes
A 20-minute Kettlebell workout is worth about an hour on the treadmill.
Day 3 is on!!! If you are getting bored with your smoothie, try mixing it up with one of these combos... Also, adding unsweetened coconut, dates, organic nut butter, local raw honey or ginger to a smoothie can give it some extra zing! #MM90DAY
Health - 8/53 -
#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! so happy
No more rounded shoulders! 6 moves to help correct bad posture!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Gonna try this today and see how long it takes
The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.
1,000 Calorie Workout. Quick little workout
4 Great Exercises for Correcting Anterior Pelvic Tilt
Metabolism Boosting Foods
Flatten your tummy with this killer ab workout
Great set of exercises to prevent shin splints, plantar fascitis, ITB syndrome...