More ideas from Ron
Burn more calories during and after your workout with burst intervals! Three different levels of intensity.

Burn more calories during and after your workout with burst intervals! Three different levels of intensity.

Get the most from your fitness tracker with these tips and trick. The list is up to 20- and counting!

Get the most from your fitness tracker with these tips and trick. The list is up to 20- and counting!

You Will Have To Take A Completely Different Approach Than When You Weight Trained And Dieted As A Youth.

You Will Have To Take A Completely Different Approach Than When You Weight Trained And Dieted As A Youth.

30 Minute Workout For Six Pack Abs and a Strong Core ......... Got 30 minutes, three times a week? Follow these workout steps for a belly-busting, torso-tautening, molded-in-steel midsection.

30 Minute Workout For Six Pack Abs and a Strong Core ......... Got 30 minutes, three times a week? Follow these workout steps for a belly-busting, torso-tautening, molded-in-steel midsection.

These tasty pasta salad recipes are anything but boring! Try a fun twist on the classic today + pin these for later

These tasty pasta salad recipes are anything but boring! Try a fun twist on the classic today + pin these for later

ONE PAN Chicken Parmesan Pasta Skillet, with only 6 ingredients! This is our go-to easy recipe anytime we are craving comfort food. Delicious one pot pasta everyone will love!

ONE PAN Chicken Parmesan Pasta Skillet, with only 6 ingredients! This is our go-to easy recipe anytime we are craving comfort food. Delicious one pot pasta everyone will love!