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Marinate asparagus in Italian dressing for 1.5 hrs then wrap them in bacon and sprinkle on sesame seeds. Bake at 400 for 35 minutes. Yum!
Olive Oil, 35 Minute, Asparagus Recipe With Bacon, Asparagus Wraps In Bacon, Broil Asparagus, Marines Asparagus, Sesame Seeds, Italian Dresses, Bacon Wraps
#cooking #vegetables Holy Yumness! Marinated asparagus bacon wrapped w/ sesame seeds; marinated the asparagus in Italian dressing for 1 1/2 hours then wrapped them in bacon and sprinkled on sesame seeds and baked at 400 for 35 minutes.
broiled asparagus wrapped in bacon with sesame seeds. marinate asparagus in olive oil & herbs one and a half hours. wrap in bacon. sprinkle sesame seeds. bake at 400 for 35 minutes.
Broiled asparagus wrapped in bacon with sesame seeds; marinate asparagus in Italian dressing for 1 1/2 hours then wrapped them in bacon and sprinkled on sesame seeds and bake at 400 for 35 minutes.
1 box of Angel Food Cake Mix and 1 large can of crushed pineapple with the juice! Combine only those 2 ingredients!! Bake at 350 for 40 min or until golden brown:) Thats it!!!! It really works and is sooo yummy and FAT FREE:))) Click on the picture for receipes0---------------------------------------------------------.
1 box of Angel Food Cake Mix and 1 large can of crushed pineapple with the juice! Combine only those 2 ingredients!! Bake at 350 for 40 min or until golden brown:) Thats it!!!! It really works and is sooo yummy and FAT FREE:)))
40 Min, Angel Food Cakes, Golden Brown, Fat Free, 2 Ingredients, Cake Mixed, Angels Food, Crushes Pineapple, Sooo Yummy
Garlicky Roasted Asparagus.
Side Dishes Recipe, Garlicky Roasted, Veggies Side Dishes, Martha Stewart, Roasted Asparagus, Vegetables Dishes, Asparagus Recipe, Dinner Tonight, Vegetables Side Dishes
Dinner Tonight: Quick Vegetable Side Dish Recipes - Martha Stewart garlicky roasted asparagus cataloged as greens side dish
Vegetable Dishes... Garlicky Roasted Asparagus
Garlicky Roasted Asparagus Recipe | Cooking | How To | Martha Stewart Recipes
Garlicky Roasted Asparagus and 90 more veggie side dish recipes
Skinny Enchiladas! Only 150 calories! Weight Watchers PointsPlus: 4 - Sounds pretty good!
Skinny Chicken, Enchiladas Sauces, Watchers Pointsplus, Chicken Enchiladas, Weights Watchers, 150 Calories, Healthy Chicken, Skinny Enchiladas, Chicken Breast
Skinny chicken enchilada::: 9 tortillas 1 1/2 cups shredded cooked chicken breast meat 1 cup chopped onion 1 cup chopped bell peppers 1/2 cup non-fat greek yogurt 1/2 cups shredded low-fat 4 cheese mexican cheese skinny enchilada sauce 3/4 cup salsa 1/4 cup non-fat greek yogurt 1/4 cup low-fat shredded cheese
Skinny Enchiladas! Only 150 calories! Weight Watchers PointsPlus: 4 - Sounds pretty good! Skinny Enchilada Filling 9 Tortillas (low Carb La Tortilla) 1 1/2 cups shredded cooked chicken breast meat 1 cup chopped onion 1 cup chopped bell peppers 1/2 cup Non-Fat Greek Yogurt 1/2 cups Shredded Low-Fat 4 Cheese Mexican Cheese Skinny Enchilada Sauce 3/4 cup Salsa 1/4 cup Non-Fat Greek Yogurt 1/4 cup Low-Fat Shredded Cheese Directions 1.) Preheat oven to 350 degrees, and Lightly spray a 9×13 inch-baking dish with non-stick spray. 2.) Sautee onions and bell peppers in a small skillet using cooking spray till onions are lightly brown Low Calorie Enchilada Recipe e1316496663796 Healthy Chicken Enchiladas Recipe 3.) Mix sautéed veggies with non-fat greek yogurt, chicken, and cheese The Skinny Enchilada Recipe e1316496745553 Healthy Chicken Enchiladas Recipe 4.) Spread 1/4 cup chicken mixture in the middle of each tortilla and roll into a small burrito. Place seam down into baking dish Low Calorie Enchiladas e1316496860516 Healthy Chicken Enchiladas Recipe 5.) Mix Salsa and greek yogurt in a small bowl and spread evenly onto of tortillas, Sprinkle Cheese throughout Healthy Enchilada Recipe e1316496926573 Healthy Chicken Enchiladas Recipe 6.) Place foil over dish and bake Skinny Enchiladas for 15-20 minutes. Weight Watcher Enchiladas e1316497038856 Healthy Chicken Enchiladas Recipe Nutritional Content Weight Watcher Enchilada Recipe2 Healthy Chicken Enchiladas Recipe Weight Watchers PointsPlus: 4
Homemade Fruit Roll Ups
Fruit Rolls Up, Healthy School Lunches, Handmade Charlotte, Fruit Snacks, Healthy Schools Lunches, Homemade, Home Made, Real Fruit, Fresh Fruit
Wow! I'm loving these, especially as the girlie & me can't eat certain fruits, which ironically are the main ingrediants in most fruit snacks! Pack a healthy school lunch with this - recipe for homemade fruit roll-ups, made using only fruit (no other #Fresh Fruit| http://freshfruitrecipe577.blogspot.com
Homemade Fruit Roll Ups -- NOTHING but Fruit, no other ingredients needed! For the home made food mamas!
Homemade Fruit Roll up type snacks = 100% Pure Love for 100% Real Fruit Snacks
strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees......might be better than Twizzlers.
Strawberries Dry, Healthy Ovens Recipe, Strawberry Recipe, Healthy Recipe Snacks, 210 Degree, Healthy Strawberries Recipe, Ovens Dry, Be Better, Dry Strawberries
strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees......might be better than Twizzlers. #vegan #dried #strawberry #recipe
Oven dried strawberries strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees……might be better than Twizzlers.
Dried strawberries in your oven. Delicious healthy snack. Strawberries dried in the oven. Tastes like candy but are healthy & natural. 3 hrs at 210 degrees. Might be better than Twizzlers.
WW Stuffed Jalapenos
Weight Watchers, Fun Appetizers, Weights Watchers Side, Weights Watchers Recipe, Weights Watchers Jalapeno, Grilled Stuffed Jalapeno, Grilled Recipe, Cream Cheeses, Weights Watchers Point
Grilled, Stuffed Jalapenos. weight watchers points plus value 1
Grilled, Stuffed Jalapenos...The delicious cream cheese filling calms the heat from the peppers in this fun appetizer. Or serve as a side to any grilled entrée. Weight watcher 1 pp
WeightWatchers.com: Weight Watchers Recipe - Grilled, Stuffed Jalapenos
Delicious Weight Watcher's Side Dish Recipes
WW Banana Oatmeal Bread
Watchers Bananas, Bananas Oatme Breads, Chocolates Chips, Bananas Oatmeal, Oatmeal Breads, Bananas Oats, Healthy Bananas, Oats Breads, Bananas Breads
Weight Watchers Banana Oat Bread.
Weight Watchers Banana Oatmeal Bread. I have been CRAVING banana bread.
And it's healthy! Banana oatmeal bread
weight watchers banana oatmeal bread. Delicious, you can even add 1/4 c dark chocolate chips for extra kick
WW Image of broccoli with cheese sauce
Cheese Recipe, Weight Watchers, Side Dishes, Weights Watchers, Sauces 3Pts, Watchers Broccoli, Cheese Sauces, Healthier Cooking, Ww Recipe
Light cheese sauce 3pts
Skinny Broccoli with Cheese Sauce, WW recipe!
Weight watchers broccoli with cheese sauce- 3 points
Banana Split Bites, YUM, without the chocolate= very healthy
Desserts, Fingers Food, Chocolate Covered, Little Bites, Fruit Kabobs, Chocolates Covers, Banana Split Bites, Bananas Split Bites, Chocolates Dips
Banana Split Bites Nice snack! Just a little bite of sweet. For my chocolate dipping!
Chocolate Covered Banana Split Bites - super cute appetizer/mini dessert idea!
Chocolate Covered Banana Split Bites. Yummy, these would be great finger foods at a party!
Covered Chocolate Dipped Fruit | Chocolate Covered Banana Split Bites - Food Doodles
Chocolate dipped fruit kabobs. So cleverly healthy and tasty. Healthy Alternatives to Dessert
WW Image of fried rice
Weight Watchers, Brown Rice, Weights Watchers, Soy Sauces, Easy Fries, Rice Recipe, Savory Recipe, Fries Rice, Fried Rice
Weight Watcher's Easy Fried Rice Recipe 2 spray(s) cooking spray 2 large egg(s), lightly beaten 1 cup(s) carrot(s), shredded 1 cup(s) scallion(s), sliced, divided 3 cup(s) cooked brown rice 1/2 cup(s) frozen green peas, thawed 1/4 cup(s) low-sodium soy sauce, or to taste
33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.
Women Health Magazines, Dry Fruit, Healthy Snacks, Healthy Fat, Food, Healthy Eating, Empty Stomach, Lose Weights, Feelings Fuller
33 Fixes For An Empty Stomach When you’re trying to lose weight, a growling tummy is like a best man’s speech: the longer it lasts, the more dangerous it gets. But hormones, not your gut, are to blame for binges, and preventing them from going haywire is the key to reining in kilojoules without feeling ravenous. So dig in – we’re giving you 33 ways to fill up. 1. Choose surf over turf: Fish is more satisfying, per kilojoule, than beef or chicken, according to Dr Susanna Holt’s Satiety Index, a rank of different foods’ ability to satisfy hunger. 2. Turn up the heat: The cooler a room, the more people tend to eat – which is why restaurants often keep thermostats low. 3. Can the juice: Whole fruit contains fibre that makes you feel fuller than juice. 4. Bulk up: [ Fibre expands in your GI tract to make you feel full, so make sure you get your RDA of 30g. 5. Love your bread: Dodge the wonder white and go for wholemeal – it’s 5½ times more filling. 6. Pass on diet labels: A study found that after eating full-fat muffins, subjects ate less in the next 24 hours than after a fat-free version. 7. Hold your nose: Just smelling a fresh-baked cupcake can induce insulin secretion that makes you think you’re hungry. Bet you’re not. 8. Munch raw carrots: Irish researchers found carrots are more filling when they’re raw. Get crunching! 9. Down vitamins: Research suggests your body may compensate for a lack of nutrients by increasing your appetite so you’ll eat more. 10. Be pro protein: A study found people ate 1846 less kilojoules a day on a 30 per cent protein diet versus a 15 per cent protein diet. 11. Shape up: Wedge-shaped foods like pizza and cake make it difficult to estimate proper portions. 12. Have some avo: Your body burns carbs in about an hour, so eat healthy fat to buy time before hunger pangs hit. 13. Graze like a cow: Five evenly spaced, mini-meals (of around 1465kJ) a day will regulate your appetite and ward off sugar cravings. 14. Get nutty: Nosh on pine nuts – they have the most protein of any nut or seed, and their pinolenic acid stimulates powerful hunger-suppressing hormones. 15. Listen to Jack Johnson: Eating while listening to mellow music slows you down. Your stomach takes 20 minutes to tell your brain it’s full – that’s almost half of Sleep Through the Static. 16. Go ambidextrous: Switch your fork to your non-dominant hand to eat slowly and give yourself time to recognise you’re full. 17. Don’t eat by candlelight: Dim light can spark overeating, says a US study by the University of Illinois at Urbana-Champaign. 18. Bag dried fruit: Go for 2 cups of grapes over ¼ cup raisins – both are 420kJ, but the grapes’ water content makes them feel more filling. 19. Slurp a smoothie: Make it with low-fat yoghurt and fruit for a satiety trifecta: protein (to decrease hunger), fibre (to fill you up without many kilojoules), and calcium (to help burn fat). 20. Whey your options: Boost that smoothie with 1 to 2 tablespoons of whey powder. New studies suggest that in addition to a protein punch, whey may affect the hormones that make you feel full. 21. Go fruity: Mixed fruit can curb a sweet tooth, and it has plenty of fibre, which helps regulate your blood sugar. 22. Have a seaweed spritzer: When you mix agar-agar, a fibre-rich thickening agent derived from seaweed, with fruit juice, it soaks up the liquid, making you feel full. 23. Go for cocoa: Participants in a study were significantly more satisfied 30 minutes after they drank low-fat chocolate milk than after a soft drink. 24. Be antisocial: People who eat with one other person consume about 35 per cent more than when they dine alone; at a table of four, that rises to 75 per cent more; and in a party of eight you’ll almost double your intake. 25. Go blue: Studies show blue to be an appetite suppressant. Use blue plates, napkins and placemats. 26. Boost your bean count: High-fibre beans cause glucose to release slowly into the bloodstream, preventing sudden slumps that cause hunger spikes. 27. Dig pop culture: It’s mostly air, so popcorn’s twice as filling as chockie, with fewer kilojoules. Try Riviana Air Popped Popping Corn (380kJ per 25g). 28. Skip soft drinks: High-fructose corn syrup, the main sweetener in soft drink, doesn’t spur insulin production to make the body process kilojoules, or trigger leptin, which tames appetite. 29. Start a pack-a-day habit: Chewing gum suppresses your sweet tooth. (But if you prefer chips, banish the gum – it may make salty cravings worse.) 30. Trade your corkscrew for a stubbie holder: Participants in a study ate more while drinking wine than while drinking beer. 31. Watch horror films: Nausea is responsible for a lack of appetite. 32. Find berry treasure: Raspberries are one of the most fibre-rich fruits, packing 8g into a cupful – that’s more than a quarter of your RDA. 33. Make miso: When your metabolism drags and energy dips, you crave things that give you a quick lift. New research reveals that protein-rich miso soup boosts metabolism. And in the near future… 1. Pop a pill: Italian scientists looking to make a more absorbent nappy lining ended up creating a cellulose pill that expands in your stomach to ward off hunger for up to seven hours. Pending safety trials, it should be around from May 2008. 2. Chew on this: London researchers found that moderate doses of the “feeling full” hormone, pancreatic polypeptide, reduces the amount of food eaten by 15 to 20 per cent. They’re working on a chewing gum, but a finished product is about five years away. ~~~~~ source: Women's Health Magazine, Australia
33 Fixes for an Empty Stomach - things to eat to feel full. Healthy snacks/ Low cal
33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you #health guide #healthy eating #better health solutions #health food| http://stuffedanimals9965.blogspot.com
homemade frappuccino light recipe- just 4 ingredients (only 2 Weight Watchers points!)
Homemade Frappuccino, Lights Recipe, 95 Calories, Diy Starbucks, Diy Lights, 4 Ingredients, Starbucks Frap, Frappuccino Recipe, Weights Watchers Point
homemade frappuccino recipe- just 4 ingredients (only 2 Weight Watchers points!) easy to make Starbucks fraps and only 95 calories. perfect for a college student with a starbucks addiction.
DIY Starbucks fraps and only 95 calories.
Homemade frappuccino light recipe - 4 ingredients, 95 calories DIY Light Frappuccino Recipe Enjoy a homemade version of Starbucks Light Frappuccino from the convenince of your own kitchen. Each low calorie frozen blended cappuccino has just 2 Points + per serving, making it an ideal frozen coffee fix for Weight Watchers Members. Ingredients 2 tbsp instant coffee granules (regular or decaf) 2 tbsp fat free vanilla flavored coffee creamer, powdered 1/2 cup fat free milk 8-10 ice cubes Instructions 1. Blend all ingredients together in a blender and process until smooth. If desired, sweeten with Splenda. Preparation time: 2 minute(s)
This makes me want to send lunch to school every day. This website has SUCH GREAT LUNCH ideas for kids..... forget kids what about ME?!
Lunch Boxes, Kids Lunches, Pack Lunches, For Kids, Art And Crafts, Schools Lunches, Lunches Boxes, Lunches Ideas, Healthy Lunches
Easy healthy lunch box ideas
School lunch ideas so the girls can use their cute lunch boxes.
Silicone muffin cups by wilton. Check the net for a 40% off coupon to Michaels. They hold small items for kids' lunch boxes and are easy to tuck in between other foods - no more mini ziplocs.
This website has SUCH GREAT LUNCH ideas for kids (and adults). cant wait to try this is cjs lunch box!
Yummy Lunch Ideas for packed lunch boxes - EasyLunchboxes
A million ideas for kids' school lunches. (Silicone muffin cups by wilton. Michaels arts and crafts and walmart sell them. 9.99 check the net for a 40% off coupon to Michaels and save $ 4. They hold small items and are easy to tuck in between other foods)
Healthy Banana bread, uses honey & applesauce instead of sugar & oil
Banana Bread Recipes, Bananabread, Bananas Breads Recipe, Wheat Flour, No Sugar, Healthy Bananas, Cleaning Bananas Breads, Apples Sauces, Baking Soda
Clean Banana Bread recipe I bet I can substitute a gluten-free flour...
Healthier version of bananabread 2 cups whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup sugar free applesauce 3/4 cup honey 2 eggs, beaten 3 mashed overripe bananas Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
Healthy Banana Bread - no sugar or oil 2 cups whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup sugar free applesauce 3/4 cup honey 2 eggs, beaten 3 mashed overripe bananas
Healthy banana bread recipe using whole wheat flour, applesauce and honey. (I sub. with egg whites also) made this last night...My fiancé couldn't tell the difference:)
Try this banana bread recipe: 2 cups whole wheat flour, 1 teaspoon baking soda, 1/4 teaspoon salt, 1/2 cup sugar free applesauce, 3/4 cup honey 2 eggs, beaten, 3 mashed overripe bananas
Healthy Banana Bread!! Sugar Free Apple Sauce and Honey instead of oil with use of Whole Wheat Flour!
WW 3 Point- Pumpkin Muffins.