Website for calculating what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!
How to Create a Cleaning Schedule That Works For You
While it might seem overwhelming at first, a cleaning schedule can actually make keeping your house clean a whole lot easier! In just 3 easy steps, this super helpful post shows you exactly how to create a personalized cleaning schedule that will work for your own home. There are even free printables for four different types of cleaning plan!