Health and Fitness
Health and Fitness
- 130 Pins
2013 was a rough year for me. I was diagnosed with hypothyroidism and adrenal fatigue. I struggled with my gallbladder. We moved and remodeled a home. In a perfect world… I could do everything for myself and still maintain a smooth, easy schedule. But the world isn’t perfect, and I’m going to choose a few highly regarded supplements to give my body a good nudge in the healing direction. It’s time for some outside help! http://gnowfglins.com/2014/01/06/5-supplements-to-consider-this-year/
2013 was a rough year for me. I was diagnosed with hypothyroidism and adrenal fatigue. I struggled with my gallbladder. We moved and remodeled a home. In a perfect world… I could do everything for myself and still maintain a smooth, easy schedule. But the world isn’t perfect, and I’m going to choose a few highly regarded supplements to give my body a good nudge in the healing direction. It’s time for some outside help! gnowfglins.com/...
Gnowfglins, Vitamins For Gallbladder, Vitamins For Adrenal, Hypothroidism Supplements, Fatigue Remedies, Rough Years, Adrenal Support, Adrenal Health, Adrenal Fatigue
In a perfect world... But it's not, so here are 5 Supplements to Consider This Year @Emily Schoenfeld Ward @ GNOWFGLINS
5 Supplements to Consider This Year
Shaun T’s Miracle 15-Minute Workout
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Shaun T is RIDICULOUS (in the best possible way!) Doing his INSANITY workout... He is kicking my butt! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout
Shaun T’s Miracle 15 Minute Workout = Easy Increments
Shaun T’s Miracle 15-Minute Workout
Brazilian Butt Workout... awesome ways to work out your butt!
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30day Butt challenge ... Trying to get the flab firm ;-)
30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges. As soon a the knees are able, I'm on it. #fitness #exercise
30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.
30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges. as soon as i'm finished with an other 30 day challenge, i get started with this one.
30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges ...as if I haven't already pinned enough butt workouts.
Rock Your Bottoms With Our Bikini-Butt Workout
50 Healthy Habits (every girl should have) - Wallpaper & Scissors. Most of these are pretty good advice.
Healthy tips every girl should have.
50 Healthy Habits (every girl should have). SOME of these are good ideas
50 Healthy Habits every girl should have. food for thought
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50 Healthy Habits Every Girl Should Have
Take on the Squat Circuit Challenge so your legs become so toned and sexy that are your friends will be jealous! 30 Days to 200 Squats. Re-pin now, check later. #sexylegs
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Squat challenge! Can you get to 200 squats in one month??? Sure you can!! ----- #squat #workout #challenge #fitness #fit #exercise #amazinglegs #plexus #amazingass #butt #ironbutt www.plexusslim.com/chadramirez
30 day squat challenge Maybe this will be the challenge I make it all the way thru lol
30 Day Squat Challenge - I`m a little late but May is Move Month! Challenge yourself to 15 minutes of extra movement a day! You can do anything for 15 minutes, no matter how busy your schedule is.
30 Day Squat Challenge 200 squats a day after 4 weeks intermediate
Take Our Squat Circuit Challenge! 30 Days to 200 Squats #leg #fitness #squats #challenge
Take Our Squat Circuit Challenge! 30 Days to 200 Squats
Coconut Oil for Health, Weight Loss, Healing and Beauty [Infographic] :: Top 25 Reasons to Use Coconut Oil
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Top 25 Reasons to use coconut oil. (I have also been using it mixed it with baking soda for a face wash, and for Zachary's bottom if he has diaper rash.)
Coconut Oil for Health, Weight Loss, Healing and Beauty [Infographic] :: Top 25 Reasons to Use #coconutoil
Coconut Oil for Health, Weight Loss, Healing and Beauty [Infographic] :: Top 25 Reasons to Use Coconut Oil. links to the health benefits of limes instead !?
Coconut Oil benefits
Skinny Diva Diet: Coconut Oil and Health [Infographic]
10 Surprising Ways to Use Coconut Oil
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10 Amazing Uses for Coconut Oil! From skin smoothing to tooth shining, this extract has you covered! #Health #Beauty #DIY #NaturalRemedies
10 Surprising Ways to Use Coconut Oil. Check Whole Foods and Central Markets for Buried Treasure Coconut Oil MCT, highest MCT content on the market and the cheapest!
I use for all of these things plus as diaper rash cream, shaving cream, facial moisturizer, on small cuts, blemish control, oil pulling, natural lubricant, furniture polisher, mix with eucalyptus essential oil for vapor rub... Love my coconut oil! ~c
10 Surprising Ways to Use Coconut Oil - Insect repellent!!
Coconut oil is definitely having a moment. From the kitchen to the beauty aisle, the white stuff is being touted as a miracle cure-all. But be honest: Do you know what to do with it? We've rounded up some of the most useful—and unusual—ways to use one of nature's wonders.
10 Surprising Ways to Use #CoconutOil
10 Surprising Ways to Use Coconut Oil
Workout Posters We Love
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HIIT leg workout
Leg Day workout
HIIT leg day
Great fast workout! @Sydney Martin Martin Holmes for when we do our leg workouts
Leg Strengthening HIIT Workout - Best Pinterest Workout Posters | POPSUGAR Fitness
Thanks For My New Butt, Pinterest! Workout Posters We Love
Top 10 Moves to Tone Your Trouble Zones~ arm flab, bra/ back fat, muffin top, love handles, saddlebags, inner/ outer thighs, "thutt", calves/ ankle strengthening
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Bow & Arrow Extensions - Top 10 Moves to Tone Your Trouble Zones - Shape Magazine
at home workout: back fat solution
PROBLEM: BACK FAT SOLUTION: BOW AND ARROW EXTENSIONS Click for an AMAZING back workout for WOMEN!
Top 10 Moves to Tone Your Trouble Zones~ arm flab, bra/ back fat, muffin top, love handles, saddlebags, inner/ outer thighs, "thutt", calves/ ankle #physical exercise #physical exertion #exercise #Workout Exercises #exercising
Kris Carr gives the truth about dairy and how to ditch it for good with all you need to know about a dairy free diet with delicious dairy free recipes.
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Truffled Parmesan - vegan
Dairy Free Calcium
Truffled Parmesan! #cambiaticlean #dairyfree #paleo
The Down & Dirty on Dairy Free Living Kris Carr gives the truth about dairy and how to ditch it for good with all you need to know about a dairy free diet with delicious dairy free recipes.
Green Smoothie Recipe (high in calcium)
5k MOMMY Fitted Tank, workout jersey racer back running tank Emily Schoenfeld Schoenfeld Schoenfeld Schoenfeld Johnson how cute and funny is this?! 5k this summer?
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Actually a half marathon to marathon mommy! @Andi Fisher of Misadventures with Andi Curenton: 5k MOMMY Fitted Tank, workout jersey racer back running tank
My Emergency Go-To Recipe: Tuna Avocado Lettuce Wraps
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avocado tuna salad
easy and healthy dinner TO DIE FOR. yumm
Tuna Avocado Lettuce Wraps. Paleo Friendly and Whole30 compliant from Chowstalker.
Tuna Avocado Lettuce Wraps INGREDIENTS •2 hard-boiled eggs, roughly mashed with a fork •1 can light tuna, drained •½ ripe avocado, diced •¼ cup sliced green olives •1 tsp extra virgin olive oil •¼ tsp cumin •¼ tsp smoked paprika •¼ tsp garlic powder • cayenne pepper •white pepper •Salt and black pepper to taste •6-8 Boston lettuce leaves, 1.add all the ingredients except the lettuce leaves. Mix until well combined. 2.serve with the fresh lettuce leaves.
Tuna Avocado Lettuce Wraps | by Sonia! The Healthy Foodie
To help you navigate the world of hidden gluten I have come up with 'The Troublesome Twenty', these are ingredients you should avoid in order to ensure you are not eating gluten or wheat by another name.
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ugh! Top 20 hidden gluten ingredients
To help you navigate the world of hidden gluten I have come up with 'The Troublesome Twenty', these are ingredients you should avoid in order to ensure you are not eating gluten or wheat by another name. Add GMOs to this too...
20 Hidden Glutens ie avoid processed items- Hydrolyzed vegetable protein, Modified food starch Vegetable protein Artificial color Baking powder Caramel color/flavoring Citric acid (can be fermented from wheat, corn, molasses or beets) Coloring Dextrins Diglycerides Emulsifiers Enzymes Fat replacers Flavorings Food starch Glucose syrup Glycerides Maltodextrin Modified food starch Natural juices Stabilizers Starch Wheat starch
Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!
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Sculpt Sexy Abs in 15 Minutes - standing ab workouts
Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple! #fitness #abs #exercise #workout #healthy #weightloss
If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.
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10-Minute Arm Workout For Women and other 10 minute #Workout Exercises| http://workout-exercises-amira.blogspot.com
10-minutes Bikini Tone Up : Arms and Shoulders
10-Minute Tone-Up: Arms and Shoulders workout video
10-Minute Arm Workout For #physical exercise #exercising #Workout Exercises #Work out| http://fresh-fruit-recipe-3249.blogspot.com
10 minute arm workout video.
I actually like these 10 minute workouts with this girl, you can add them in to upper body workouts later
No more rounded shoulders! 6 moves to help correct bad posture!
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Bad posture exercises
"6 moves to help correct bad posture." I don't know if this really corrects posture or if it just stretches out the shoulders and back. But I do like good back stretches!
No more rounded shoulders! 6 moves to help correct bad posture. Yoga poses I can actually do :)
rounded shoulder stretches
6 stretches and yoga poses for better posture and to prevent rounded shoulders:
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A Simple Yoga Exercise For Poor Posture: this 5 step movement helps to ensure the back remains supple and flexible, while emphasizing good posture. BAD POSTURE ISSUES THAT'D BE ME
5 quick and simple yoga stretches to help fix poor posture. #health #fitness #exercise #yoga
Always a good thing -- movement towards better posture, optimal health! 5 quick and simple yoga stretches to help fix poor posture.
yoga stretch for poor posture. #stretching #health
Snacks that have almost no calories!!!
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low calorie snacks. Fit. Dorm
Healthy snacks. Get your Skinny on Today!!! Order yours here---> www.SkinnyWithShirley.SkinnyFiberPlus.com/?SOURCE=Pinterest Looking for Weight loss support? Great Recipes and Much More? Join us on Facebook --->www.facebook.com/groups/LookinFitNFeelinFabulous/
#Healthy foods calories chart by ksrose Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 http://youtu.be/vXCPDEkO9g4 #healthyfood #health #foods #food #diet #vitamins #supplements
low calorie snacks #loseweight #weightloss #weightlossdiet #weightlossrecipes #vegandiet #vegandietrecipes #soupdiet #diet #lowcaloriesnacks #healthysnacks
Snack options under 100 calories. #fitness #fitspiration #health #sexy #diet
HEALTHY FOOD - Healthy snacks. (Better than industrial chips or peanuts).
How will changing your eating habits help you? #healthyeating #healthyhabits #changes
Improve your Health! Find out the correct portion sizes to use. Healthy eating working out = WIN! Find info on Spring Valley Vitamins
Eat healthy and work out.
HEALTHY FOOD - "What Healthy Eating Can Do For You. Healthy eating + working out = WIN!"
I'm all about being healthy!
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Healthy Foods & Snacks
eating clean snacks
Clean Eating Snacks ~ healthy snacks
Clean eating snacks #healthysnacks #cleaneating #dietsnacks #cleaneatingsnacks
Clean Eating Snacks ~ keep this in #healthy eating #better health naturally #organic health| http://carsandsuch7829.blogspot.com
Clean eating snack ideas. Here you go! Eat clean if you want to change your body see your abs!
7 Meditation Apps to help you have a healthy mind in 2014
7 Meditation Apps To Help You Find Inner Peace in 2014 #meditation
7 Meditation Apps To Help You Find Inner Peace in 2014 #Health #Apps
Inner Peace is key to Vitality~ Meditation helps
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12 exercises/7 minutes