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Health and Fitness

Health and Fitness

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2013 was a rough year for me. I was diagnosed with hypothyroidism and adrenal fatigue. I struggled with my gallbladder. We moved and remodeled a home. In a perfect world… I could do everything for myself and still maintain a smooth, easy schedule. But the world isn’t perfect, and I’m going to choose a few highly regarded supplements to give my body a good nudge in the healing direction. It’s time for some outside help!

5 Supplements to Consider This Year

Shaun T’s Miracle 15-Minute Workout

Shaun T’s Miracle 15-Minute Workout

Brazilian Butt Workout... awesome ways to work out your butt!

Rock Your Bottoms With Our Bikini-Butt Workout

50 Healthy Habits (every girl should have) - Wallpaper & Scissors. Most of these are pretty good advice.

50 Healthy Habits Every Girl Should Have

Take on the Squat Circuit Challenge so your legs become so toned and sexy that are your friends will be jealous! 30 Days to 200 Squats. Re-pin now, check later. #sexylegs

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Coconut Oil for Health, Weight Loss, Healing and Beauty [Infographic] :: Top 25 Reasons to Use Coconut Oil

Skinny Diva Diet: Coconut Oil and Health [Infographic]

10 Surprising Ways to Use Coconut Oil

10 Surprising Ways to Use Coconut Oil

3 Workouts For Stronger, Pain-Free Knees

3 Workouts For Stronger, Pain-Free Knees

Workout Posters We Love

Thanks For My New Butt, Pinterest! Workout Posters We Love

30 Day Pushup Challenge! I suck at pushups so I may have to try this...

Top 10 Moves to Tone Your Trouble Zones~ arm flab, bra/ back fat, muffin top, love handles, saddlebags, inner/ outer thighs, "thutt", calves/ ankle strengthening

Kris Carr gives the truth about dairy and how to ditch it for good with all you need to know about a dairy free diet with delicious dairy free recipes.

5k MOMMY Fitted Tank, workout jersey racer back running tank Emily Schoenfeld Schoenfeld Schoenfeld Schoenfeld Johnson how cute and funny is this?! 5k this summer?

My Emergency Go-To Recipe: Tuna Avocado Lettuce Wraps

To help you navigate the world of hidden gluten I have come up with 'The Troublesome Twenty', these are ingredients you should avoid in order to ensure you are not eating gluten or wheat by another name.

Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.

No more rounded shoulders! 6 moves to help correct bad posture!

posture stretches!

Snacks that have almost no calories!!!

How will changing your eating habits help you? #healthyeating #healthyhabits #changes


7 Meditation Apps to help you have a healthy mind in 2014

12 exercises/7 minutes