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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec::

7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.

How To Crimp Hair At Home

Today we would like to share with you a couple of ideas on how to curl long hair in 10 minutes, especially if you have more than just the shoulder length to lo…

How to grow your hair faster…wonder if this works?

How to grow your hair faster….but does it work for Black girls hair? Because i put oil in my hair all the time.

Double Dutch Merged Side Braid

We’ve scoured the internet to find 10 creative braid tutorials that thoroughly explain how to do even the most complicated braided hairstyles.