Mental Health & Personal Development
Some of us can't afford to have the CBT (Cognitive Behavior Therapy) or other therapy necessary to overcome depression and chronic pain due to chronic stress, grief, arthritis, fibromyalgia, or any other physical afflictions. I began to research for solutions on my own and found the answers I needed. Visit my website at: www.reneealtersatmosphere.com.
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What Does It Mean to Compartmentalize?
Compartmentalization is a defense mechanism used by people to avoid dissonance and anxiety in everyday life, including at work, home, school, and in relationships. When overused or used unconsciously, it can be a maladaptive coping strategy that prevents people from processing their negative experiences. There are many ways to restructure your responses to dissonance and