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Mental Health & Personal Development
Some of us can't afford to have the CBT (Cognitive Behavior Therapy) necessary to overcome depression and chronic pain due to chronic stress, grief, arthritis…
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Off the Record: Transforming Your Relationship Patterns and Accepting Your Past with Sheleana Aiyana on Apple Podcasts
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About me | Michael Pasterski
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Journaling is good for mental health. But how do you get started? We have 40 journal prompts to help you start your journey!
Institute Of Mental Health
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Healing From Childhood Trauma - AVAIYA
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Blending in IFS is a more extreme form of activation. Even when a part is activated to the degree that you feel its emotions and it influences you, you may still feel separate from it.
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HMSR Spiritual Recovery Tools Conferences & Retreats aa recovery spiri
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#097 - Interview with Tim Manson. Tim is a cowboy, a motivational speaker, an experienced Toastmaster, an MS victim, and a horseman who conducts executive-level seminars using his horses as teachers. I've known Tim 22 years, and hold him in high regard. If interested in his EAGLES Leadership Seminars, contact him at: 254-290-3446 or Today's Sponsor: Decker Design, experts in exquisite tile installation and concrete countertop design. Call him 206-228-6767
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Shame and Trauma — Center for Healing Shame
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Shame describes feelings of inadequacy created by internalized negative beliefs about oneself. Personal insecurities, secrets, mistakes, and perceived flaws can all trigger shame responses, causing people to become extremely self-conscious, self-critical, and embarrassed. Interrupting self-criticism, improving self-compassion, opening up to others and responding more effectively when ashamed can reduce distress and
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