Mental Health & Personal Development

Some of us can't afford to have the CBT (Cognitive Behavior Therapy) or other therapy necessary to overcome depression and chronic pain due to chronic stress, grief, arthritis, fibromyalgia, or any other physical afflictions. I began to research for solutions on my own and found the answers I needed. Visit my website at: www.reneealtersatmosphere.com.
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Renee Alter's Atmosphere
Everything You Need to Know About a Dark Night of the Soul - Jenna Volpe, RDN, LD, CLT- Holistic Healing Services & Resources
Everything You Need to Know About a Dark Night of the Soul
Everything You Need to Know About a Dark Night of the Soul - Jenna Volpe, RDN, LD, CLT- Holistic Healing Services & Resources
Missing ACEs: 5 New Surveys Expand on Adverse Childhood Experiences - Chronic Illness Trauma Studies
Homepage - Chronic Illness Trauma Studies
Missing ACEs: 5 New Surveys Expand on Adverse Childhood Experiences - Chronic Illness Trauma Studies
a man standing in the middle of a forest with his hands up and arms wide open
What Is a Dark Night of the Soul? 9 Key Symptoms Decoded
Dark Night of the Soul: Spiritual Meaning + 9 Key Symptoms
Medicating Normal is a documentary film exploring the untold story of what happens when profit-driven medicine intersects with human suffering.
Medicating Normal | A documentary film about profit-driven psychiatry
Medicating Normal is a documentary film exploring the untold story of what happens when profit-driven medicine intersects with human suffering.
It's natural to feel off some days, but if you think you have for a long time now, here's what it could mean and how to cope.
Coping With Feeling Off: ‘I Want to Feel Normal Again’
It's natural to feel off some days, but if you think you have for a long time now, here's what it could mean and how to cope.
a yellow smiley face with the words solve for happy on it's forehead and an arrow
Solve for Happy — Mo Gawdat
Solve for Happy — Mo Gawdat. Full Summary | Striving for Peace | The… | by Sasha Przybylski | Medium
Compartmentalization is a defense mechanism used by people to avoid dissonance and anxiety in everyday life, including at work, home, school, and in relationships. When overused or used unconsciously, it can be a maladaptive coping strategy that prevents people from processing their negative experiences. There are many ways to restructure your responses to dissonance and
What Does It Mean to Compartmentalize?
Compartmentalization is a defense mechanism used by people to avoid dissonance and anxiety in everyday life, including at work, home, school, and in relationships. When overused or used unconsciously, it can be a maladaptive coping strategy that prevents people from processing their negative experiences. There are many ways to restructure your responses to dissonance and
a line drawing of a woman's face with the quote, the question is not how to get scared, but how to live
Top 5 Tips On Transmuting Grief Into Hope
an abstract painting of a man's face and eyes
How to Keep Going When You Want To Give Up on Life - Tiny Buddha
How to Keep Going When You Want To Give Up on Life - Tiny Buddha
Depression is a disorder of inflammation in many cases
Depression is a disorder of inflammation in many cases
Depression is a disorder of inflammation in many cases
a bouquet with the words gone for you tapping scripts on it and an image of flowers
Tapping scripts
EFT for Loneliness - Tapping Script | EFT for Life
a person holding a glass ball with trees in it
The Mirror Effect of an Empath & Why Some People Instantly Dislike You
Why Do Empaths Have Such a Strong Sense of Not Belonging? | Empaths Empowered
a woman laying on top of a couch wearing headphones and looking off to the side
It's common to feel sad when sick
Why You Feel Sad When Sick - Right as Rain by UW Medicine