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Mental Health & Personal Development

Collection by Renee Alter's Atmosphere • Last updated 12 days ago

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Some of us can't afford to have the CBT (Cognitive Behavior Therapy) necessary to overcome depression and chronic pain due to chronic stress, grief, arthritis, fibromyalgia, or any other physical afflictions. I began to research for solutions on my own and found the answers I needed. Visit my website at: www.reneealtersatmosphere.com.

Renee Alter's Atmosphere
14 Benefits of ADHD - Melissa Welby, MD Adhd Help, Positive Traits, Adhd Diet, Adhd Brain, Attention Deficit Disorder, Adhd Strategies, Adhd Symptoms, Adhd And Autism, Adhd Odd

14 Benefits of ADHD - Melissa Welby, MD

The benefits of ADHD exist. Many people with ADHD flourish despite challenges. There are positive traits of ADHD. Enhance them with these 14 ADHD benefits!

[PDF] The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change, Author David Feinstein Good Books, Books To Read, Eft Tapping, Thing 1, Phobias, Revolutionaries, Reading Online, Wells, Believe

The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change

The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change [David Feinstein, Donna Eden, Gary Craig, Mike Bowen, Candace Pert] on Amazon.com. *FREE* shipping on qualifying offers. The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change

If you're stuck finding a word for a feeling or emotion, here's a nifty vocabulary word list to help. Cognitive Behavior, Chronic Stress, Social Emotional Learning, Feelings And Emotions, Vocabulary Words, Learning Resources, Grief, Healthy Life, Therapy

Feelings and Emotions Vocabulary Word List

If you're stuck finding a word for a feeling or emotion, here's a nifty vocabulary word list to help.

I Feel Your Pain: An Empath's Guide to Staying Balanced - BO FORBES Chronic Stress, Chronic Pain, Fibromyalgia, Cognitive Behavior, I Feel You, Restorative Yoga, Nervous System, Personal Development, Mental Health

I Feel Your Pain: An Empath's Guide to Staying Balanced

I Feel Your Pain: An Empath's Guide to Staying Balanced - BO FORBES

How I Overcame Years of Severe Food Intolerances in 5 Days (+20 years healing complex PTSD) - Chronic Illness Trauma Studies Chronic Stress, Chronic Illness, Chronic Pain, Fibromyalgia, Adverse Childhood Experiences, Trauma Therapy, Cognitive Behavior, Complex Ptsd, Food Intolerance

ACREs II: How I Overcame Years of Severe Food Intolerances in 5 Days (+20 years healing complex PTSD) - Chronic Illness Trauma Studies

Severe food intolerances carbs, nightshades. Dry mouth GAPS diet Zero carb Autoimmune paleo. Chronic fatigue. Complex PTSD Healing trauma

You might think the top reason people go to therapy is for depression, anxiety, ADD/ADHD, addictions, PTSD, or some other mental health issue. Wrong! People With Ocd, Why Do People, Mental Health Conditions, Mental Health Problems, Chronic Stress, Chronic Pain, How To Communicate Better, Cognitive Behavior, Compulsive Disorder

The #1 Reason People Go to Therapy

You might think the top reason people go to therapy is for depression, anxiety, ADD/ADHD, addictions, PTSD, or some other mental health issue. Wrong!

What is Psychiatric Naturopathy and How Can It Help Your Mental Health? | Amen Clinics Glass Printing, Class Pictures, Abstract Photos, Visual Effects, Chronic Illness, Floral Motif, Image Now, Close Up, Watercolor Paintings

What is Psychiatric Naturopathy and How Can It Help Your Mental Health?

Are you hesitant to see a psychiatrist because you’re interested in a more holistic approach to treatment for mental health issues? There’s a solution, and it’s called psychiatric naturopathy.

We all know at least one chronic complainer: someone who truly believes the world is out to get them and feels the need to vocalize each and every disappointment in their life. After spending some time with a chronic complainer, you probably feel like complaining about that person (and rightfully so) but are perhaps afraid to even do so out of fear that you would put someone else through what that person made you endure. Chronic Stress, Chronic Pain, Fibromyalgia, The Brave One, Annoying People, Cognitive Behavior, Negative People, Pep Talks, Psychology Today

How to Deal with Chronic Complainers

We all know at least one chronic complainer: someone who truly believes the world is out to get them and feels the need to vocalize each and every disappointment in their life. After spending some time with a chronic complainer, you probably feel like complaining about that person (and rightfully so) but are perhaps…

Why Generational Curses Are So Hard To Break And How To Do It — The Traveling Witch Curse Spells, Wiccan Spells, Wiccan Magic, Witchcraft Books, Gaia, White Magic Spells, Broken Families, Hedge Witch, Eclectic Witch

Why Generational Curses Are So Hard To Break And How To Do It — The Traveling Witch

Generational curses are a tricky subject. They’re often misdiagnosed and misunderstood by modern witches and this makes breaking these curses even more difficult than breaking your average curse. As with most things in the craft, knowledge is power, so today we’re going to dig into the reality of th

Shit happens, that’s life and we can’t control it. That's why it's important to learn emotional regulation, so we can learn to control our reactions. Cognitive Behavior, Autonomic Nervous System, Emotional Regulation, Chronic Stress, Negative Emotions, Coping Mechanisms, Physiology, Losing Me, Workplace

Five steps to emotional regulation

Shit happens, that’s life and we can’t control it. That's why it's important to learn emotional regulation, so we can learn to control our reactions.

You Can Support Someone’s Journey to Recovery - Mental Health First Aid

You Can Support Someone’s Journey to Recovery - Mental Health First Aid

If you or someone you know has experienced a mental health or substance use challenge, you know just how hard it can be. It’s important to keep in mind that recovery can happen with the right tools and support. What is recovery? The Mental Health First Aid (MHFA) curriculum describes it as a process of change through which people improve their health and mental wellbeing, […]

5. Learn and practice relaxation and self-calming techniques. Examples include intentional breathing, mindfulness, meditation, yoga, Qi Gong, progressive relaxation, and quiet, unplugged downtime.6. As difficult as it may be, endeavor to practice treating those people you feel angry at or have resentment toward with kindness and compassion. Notice what happens when you change how you act toward them — they will often change how they act toward you.7. Resist the urge to be a channel for the a Chronic Stress, Chronic Pain, Economic Justice, Cognitive Behavior, Scapegoat, Qigong, What Happens When You, Presidential Election, Physical Activities

8 Strategies to Work Through Anger and Resentment

Angry or resentful related to the recent U.S. presidential election? There are specific actions you can take to address these feelings in more healthy and helpful ways.

How to Fight Guilt as an INFJ Personality Type | Introvert, Dear Infj, Introvert, Rarest Personality Type, Daily Wisdom, Highly Sensitive Person, Negative Emotions, How To Wake Up Early, Mbti, True Friends

How to Fight Guilt as an INFJ

Here are four practices you can implement that will, with time, help you thrive as an INFJ and throw off guilt’s strangle-hold.

Robert Smith of Faster EFT explains how the mind works at Habilitat Hawaii Robert G, Robert Smith, Faster Eft, The Tapping Solution, Cognitive Behavior, Eft Tapping, Chronic Stress, Cbt, Fibromyalgia

Robert Smith of Faster EFT explains how the mind works at Habilitat Hawaii

Robert Smith of Faster EFT explains how the mind works at Habilitat Hawaii.5 Days, 16 sessions a day, 9 practitioners from all over the world converge on the...