Pain and Illness Info / Remedies
A scrapbook of articles on these two topics.
The specific approach I used is one I have developed based on other techniques I learned and involves holding certain points along acupuncture energy meridians while focusing on something distressing. In this case, I focused on my neck and shoulder pain. The technique is demonstrated in this video. The technique starts with an anchoring statement related to the problem. I decided to focus on “I want to release the pain that I’m holding in my neck and shoulders.” This left open the possibility t
Research links chronic illness, trauma and the nervous system to make sense of symtoms, explain how trauma and difficult life experiences can trigger onset and flares, and how adverse childhood experiences (ACEs); adversity in birth, pregnancy and even earlier; multigenerational trauma and more shape health and risk for chronic illness. It's not psychological - It's about epigenetics, telomeres and physiology. Free surveys, ebooks & downloads