The Best Restorative Yoga Poses to Relieve Stress - great to do first thing in the morning and before bed. Also a good idea to do when you are overwhelmed with anything...just take a break with this and go back to it!
Pineapple is the major source of bromelain. Bromelain has been used to reduce inflammation in arthritis, sinusitis, inflammatory bowel disease, sports injuries, trauma, burns, prostatitis, bruising, swelling & after surgery. It is effective in suppressing the growth of some cancer cells. Pineapple also aids in circulatory health & improvements in all breathing conditions. The tougher circle at the center has more concentrated bromelain than the surrounding tender fruit. #dherbs #healthtips
MASSAGE THE PART OF YOUR FOOT THAT CORRESPONDS TO THE PART OF YOUR BODY THAT HURTS AND IT WILL SLOWLY REDUCE AND EVENTUALLY GET RID OF PAIN. HELPS PROMOTE BLOOD CIRCULATION TO THAT PARTICULAR PART OF THE BODY.
Diabetes can be a difficult life-long disease for many people. Although medication is useful in helping control blood glucose, it is not always enough and some people would prefer natural methods of control. When combined with lifestyle changes, adding...
Nutrition plays a role in hot flashes, eat plenty of fresh food and abstain from coffee, alcohol and nicotine, which can lower your estrogen level Red beets contain substances that work like female sex hormones and can reduce menopausal discomfort.