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  • 147 Pins

Towel Workout

Towel Workout | The Live Fit Girls

Pool exercises! All you need is a noodle. SO EXCITED TO FIND THIS PIN!!!

The Ultimate Pool Workout - SELF

The Ultimate Inner-Thigh Workout

The Ultimate Pool Workout:Shed pounds in the pool with this cool workout. It's a hot-day hit that will get results fast.

The Ultimate Pool Workout - SELF

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

For people who struggle to lose weight, it can be a long, drawn-out process. Here are a few tips that help you through the process.

Side-Kick Plié: Talk about a great all-in-one move: This body-weight exercise helps improve balance while it builds strength, flexibility, and stamina. REPIN IF YOU'RE IN! www.womenshealthm... #WHWeekendChallenge

Weekend Challenge: Side-Kick Plié

weekly challenge

1. Goblet squats (3 sets of 10 reps. Tempo: down 2, hold 1, up 2)

Rotator cuff strengthener (3 sets of 15 reps each arm. Tempo: down 2, hold 1, up 2)

Kettlebell Deck of Cards Workout

Tone those arms

Slim Tip: 5 Ways to Think Yourself Thinner.

Speedy Recovery: 10 Ways to Ease DOMS

22 Ways to Work Your Abs Without Crunches

10 Exercises That Target the Triceps | via @SparkPeople

another pinner said...'This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out.'.

Suffering From Shin Splints? Try This. I get shin splints all the time, gonna start doing this ASAP!

Weight loss and fitness motivation

no excuses...even the lazy girls can do this

Look hot from Behind (Booty workout) - On your mark - Saddlebag Slimmer - Lunge Leg Lift - Wall Kick - Tabletop on Toes

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.



Jillian's 4 killer ab exercises.....