Pinterest • The world’s catalog of ideas

H.I.I.T the Treadmill

This H.I.I.T. (High Intensity Interval Training) treadmill workout is going to push you to the max when it comes to your cardiovascular health. #treadmill #HIIT #workouts

1

The Best Belly-Fat-Fighting Interval Workout For Beginners

treadmill intervals to burn belly fat - totally doable if you're just getting into intervals...highest speed is 7 mph.

45 Minute, 4.75 Mile Interval Treadmill Workout

45 Minute, 4.75 Mile Interval Treadmill workout.... if I ever get try the treadmill again at the gym!