rene wooldridge

rene wooldridge

rene wooldridge
More ideas from rene
BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

Boost Your metabolism Naturally with this zero calorie Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have tons of energy!

(It's not practical to lose that much weight in 7 days, but I like these meal ideas)  1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping

Lose 20 Pounds Fast (It's not practical to lose that much weight in 7 days, but I like these meal ideas) 1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping

Get tight abs (and a rockin' body) with these workout moves from Anna Kournikova

Wall sit with twists, great core workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. Wall sit with twists,…

This very advanced pushup variation works the core like you wouldn't believe!

Split Pushup Knee Tuck - Medicine Ball Workout: 9 Moves to Tone Every Inch - Shape Magazine - Page 4 (Step Workout Shape Magazine)

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

Clean eating plan This girl lost about 40 lbs and went from body fat to She posted her meal plan, workouts, plus the research to back it all up.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

Clean eating plan This girl lost about 40 lbs and went from body fat to She posted her meal plan, workouts, plus the research to back it all up.