Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!

Creamy Cauliflower Sauce

Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!

Pioneer Woman says~ Perfect Salmon EVERY time, here’s how: drizzle salmon filet with olive oil, sprinkle with salt and pepper, put it in a cold oven, then turn on the heat to 400 degrees. Twenty-five minutes later, the salmon is absolutely perfect. Tender, moist, flaky. A no-fail method!

Creamy Flan

Pioneer Woman says~ Perfect Salmon EVERY time, here’s how: drizzle salmon filet with olive oil, sprinkle with salt and pepper, put it in a cold oven, then turn on the heat to 400 degrees. Twenty-five minutes later, the salmon is absolutely perfect. Tender, moist, flaky. A no-fail method!

Menu Plans for 100 days of "Real" (Unprocessed) Food.  Great ideas for breakfasts, lunch, dinners and snacks.

Meal Ideas & Resources

Menu Plans for 100 days of "Real" (Unprocessed) Food. Great ideas for breakfasts, lunch, dinners and snacks.

Caramelized Salmon

Caramelized Salmon

:-) Best if you like sweet fish recipes. It burns easily so cook at low heat being careful not to cook too long. Caramelized Salmon by pinchofyum: Browned, glazey, salty-sweet, and a teensy bit spicy.

Pinner said: Stole this from my MIL who stole it from her sister....Her words, "you won't believe what this is made with - healthy fettucine alfredo! First words out of my mouth when following the link "SHUT UP!" I'm so making this!"

Healthy Fettuccine Alfredo

Pinner said: Stole this from my MIL who stole it from her sister....Her words, "you won't believe what this is made with - healthy fettucine alfredo! First words out of my mouth when following the link "SHUT UP!" I'm so making this!"

2 handfuls of spinach, 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of water.

2 handfuls of spinach, 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of water.

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