5 stretches that will make you a faster runner.

5 Stretches That Will Make You a Faster Runner

Some of the Best Quotes about Strength

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“I don’t count my situps. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That’s what makes you a champion.”

It Only Counts When It Hurts

39 Powerful Quotes That Will Change the Way You Live and Think: Words have power — and these inspiring quotes are guaranteed to challenge the way you think and perhaps even change the way you live.

Splits in 30 Days Challenge

Splits in 30 Days Challenge - This is a goal of mine. One day, I will be able to do the complete splits!

Bruce Lee Workout

Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I& sweating! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice.

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Bruce Lee quote - If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you MUST GO BEYOND THEM.

Most Of My Friends Are Ninjas - Art Print by 1 Million Ninjas

Most Of My Friends Are Ninjas Art Print

How To Get Better At Handstands (Even If You've Never Done One Before)

How To Get Better At Handstands (Even If You've Never Done One Before)

Not only are handstands an incredibly effective way to build shoulder and upper-body strength, they're great for core strength, increasing your balance, and they may even help with circulation and